4 battered white fish fillets
Packaged product Fisch und Meeresfrüchte Tesco
4 battered white fish fillets contains 187 kcal per 100 g. A Serving, 100 g (100 g) provides about 187 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 169 kcal per 100 g across 20 products.
100 g provides 54 % of the Daily Value for Iodin, 52 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 2,3 µg | 0,3 % |
| Vitamin C L | 0,079 mg | 0,1 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 16,6 µg | 4 % |
| Vitamin B12 L | 1,2 µg | 52 % |
| Calcium L | 17,5 mg | 1 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 36,8 mg | 9 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 11,3 µg | 20 % |
| Iodin L | 80,8 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Fiber1,4 gin the top quarter of Fisch und Meeresfrüchte (median 0,35 g)
- Sugars0,7 gabove the median for Fisch und Meeresfrüchte (median 0,55 g)
- Fat7,2 gbelow the median for Fisch und Meeresfrüchte (median 7,7 g)
- Saturated fat0,7 gabove the median for Fisch und Meeresfrüchte (median 0,65 g)
- Sodium224 mgabove the median for Fisch und Meeresfrüchte (median 160 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,7 µg |
|---|
Other components (2)
| Wasser L | 48 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697272240
- Label serving
- 100 g
- Category
- Fischfilets, gefroren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (Fish) (57%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Maize Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Dextrose, Yeast Extract, Sunflower Oil, Garlic Powder, Onion Powder, Black Pepper. Made using Alaska Pollock caught in the Pacific Ocean using trawls. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. STORAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeSonnenblumenölKnoblauchZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy & Chunky Wild Caught Fish Fillets Sea harvest | 184 | 11,4 g | 14 g | 9,5 g |
| Filetti di orata MD | 178 | 16,9 g | 0,4 g | 12,1 g |
| Beer Battered Haddock Wild Caught | 172 | 9,2 g | 17,2 g | 6,9 g |
| Lidl Haddock Fillets Lidl | 204 | 9,2 g | 18,8 g | 10,2 g |
| Bangus Century Quality | 165 | 18,8 g | 2,4 g | 8,2 g |
| Breaded haddock fillets Sainsbury's | 218 | 13 g | 20,9 g | 8,8 g |
| crunchy breaded 100% whole fillets Gorton’s | 222 | 9,3 g | 23,1 g | 10,2 g |
| Dill Pickle Fish Filet Fremont | 222 | 12,1 g | 22,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 battered white fish fillets?
100 g of 4 battered white fish fillets has 187 kcal. Serving, 100 g (100 g): about 187 kcal.
Is 4 battered white fish fillets high in protein?
4 battered white fish fillets contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,6 g in Serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15 g).
How many carbs are in 4 battered white fish fillets?
4 battered white fish fillets has 18,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 battered white fish fillets?
4 battered white fish fillets contains 7,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 4 battered white fish fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (54 % DV), Vitamin B12 (52 % DV), Mangan (23 % DV), Vitamin E (22 % DV) and Selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 battered white fish fillets?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697272240. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.