3 fromages Râpé
Packaged product Produits laitiers et oeufs Pâturages
3 fromages Râpé contains 356 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 70 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 319 kcal per 100 g across 391 products.
100 g provides 62 % of the Daily Value for calcium, 57 % of the Daily Value for Vitamine B12 and 22 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 20,1 g | 101 % |
| Cholesterol L | 46,3 mg | 15 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,17 µg | 0,9 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,28 mg | 22 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 45,2 µg | 11 % |
| Vitamine B12 L | 1,4 µg | 57 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 808 mg | 62 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 67,7 mg | 1 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 14,2 µg | 9 % |
| Chlorure L | 142 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat28 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat20,1 gabove the median for produits laitiers et oeufs (median 18 g)
- Sodium516 mgbelow the median for produits laitiers et oeufs (median 551 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water44,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,5 g |
|---|---|
| Graisses polyinsaturées L | 0,33 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,084 g |
| Acide linoléique (oméga-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Bêta-carotène L | 81,9 µg |
|---|
Other components (3)
| Eau L | 44,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Pâturages
- Barcode
- 3250391901746
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Fromage industriel
- Packaging
- fresh,protective gas,fr:ouverture-et-fermeture-faciles,fr:sachet-fraicheur,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maasdam 69% (lait de vache.pasteurisé (Origine : France), sel, ferments lactiques (dont lait), enzyme coagulante); Emmental 15% (lait de vache pasteurise (Origine:France), sel, ferments lactiques (dont lait), enzyme coagulante); Mozzarella 15% (lait de vache pasteurisé (Origine : France), sel, enzyme coagulante, ferments lactiques (dont lait)); amidon de pomme de terre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Brique (32 % MG) Laita | 356 | 16 g | 1 g | 32 g |
| la brique fondante Auchan | 356 | 16 g | 1 g | 32 g |
| Raclette Migros budget | 356 | 26 g | 0,1 g | 28 g |
| Onctueux tendre et doux Casino | 356 | 16 g | 1 g | 32 g |
| La Brique Carrefour | 356 | 16 g | 1 g | 32 g |
| Fromage Brique au lait de vache pasteurisé 32%MG, 200g U | 356 | 16 g | 1 g | 32 g |
| Pointe de Brie (32 % MG) Leader Price | 356 | 17 g | 0 g | 32 g |
| Charcennay Fromagerie Milleret | 356 | 19,5 g | 0,84 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 fromages Râpé?
100 g of 3 fromages Râpé has 356 kcal. Serving, 30 g (30 g): about 107 kcal.
Is 3 fromages Râpé high in protein?
3 fromages Râpé contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in 3 fromages Râpé?
3 fromages Râpé has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 fromages Râpé?
3 fromages Râpé contains 28 g of fat per 100 g, of which 20,1 g is saturated (101 % of the Daily Value).
What vitamins and minerals does 3 fromages Râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62 % DV), Vitamine B12 (57 % DV), Riboflavine (B2) (22 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 fromages Râpé?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391901746. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.