3 fromages Râpé
Packaged product Dairy and Eggs Pâturages
3 fromages Râpé contains 356 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 70% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 320 kcal per 100 g across 392 products.
100 g provides 62% of the Daily Value for calcium, 57% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 20.1 g | 101% |
| Cholesterol L | 46.3 mg | 15% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 0.091 mg | 0.6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 45.2 µg | 11% |
| Vitamin B12 L | 1.4 µg | 57% |
| Choline L | 0 mg | 0% |
| Calcium L | 808 mg | 62% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 67.7 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 14.2 µg | 9% |
| Chloride L | 142 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 2%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat28 gabove the median for dairy and eggs (median 27 g)
- Saturated fat20.1 gabove the median for dairy and eggs (median 18 g)
- Sodium516 mgbelow the median for dairy and eggs (median 551 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water44.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.084 g |
| Linoleic acid (omega-6, 18:2) L | 0.24 g |
Carotenoids (1)
| Beta-carotene L | 81.9 µg |
|---|
Other components (3)
| Water L | 44.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Pâturages
- Barcode
- 3250391901746
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Industrial cheese
- Packaging
- fresh,protective gas,fr:ouverture-et-fermeture-faciles,fr:sachet-fraicheur,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maasdam 69% (lait de vache.pasteurisé (Origine : France), sel, ferments lactiques (dont lait), enzyme coagulante); Emmental 15% (lait de vache pasteurise (Origine:France), sel, ferments lactiques (dont lait), enzyme coagulante); Mozzarella 15% (lait de vache pasteurisé (Origine : France), sel, enzyme coagulante, ferments lactiques (dont lait)); amidon de pomme de terre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Brique (32 % MG) Laita | 356 | 16 g | 1 g | 32 g |
| la brique fondante Auchan | 356 | 16 g | 1 g | 32 g |
| Raclette Migros budget | 356 | 26 g | 0.1 g | 28 g |
| Onctueux tendre et doux Casino | 356 | 16 g | 1 g | 32 g |
| La Brique Carrefour | 356 | 16 g | 1 g | 32 g |
| Fromage Brique au lait de vache pasteurisé 32%MG, 200g U | 356 | 16 g | 1 g | 32 g |
| Pointe de Brie (32 % MG) Leader Price | 356 | 17 g | 0 g | 32 g |
| Charcennay Fromagerie Milleret | 356 | 19.5 g | 0.84 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250391901746. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.