3 Apple, Ginger & Dark Chocolate Treat Bars
Packaged product Petit déjeuner Céréales Marks & Spencer
3 Apple, Ginger & Dark Chocolate Treat Bars contains 427 kcal per 100 g. A serving, 45 g (45 g) provides about 192 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 387 kcal per 100 g across 83 products.
100 g provides 62 % of the Daily Value for cuivre, 60 % of the Daily Value for manganèse and 34 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 11,1 g | 56 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 31 g | |
| Added sugars L | 25,4 g | 51 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 2,1 µg | 0,2 % |
| Vitamine C L | 3,6 mg | 4 % |
| Vitamine D L | 0,58 µg | 3 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,34 mg | 26 % |
| Niacine (B3) L | 3,6 mg | 22 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,4 mg | 23 % |
| Folate (B9) L | 53 µg | 13 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 36,6 mg | 3 % |
| Fer L | 6,2 mg | 34 % |
| Magnésium L | 81,1 mg | 19 % |
| Phosphore L | 144 mg | 12 % |
| Potassium L | 473 mg | 10 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,56 mg | 62 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 5,5 µg | 4 % |
| Chlorure L | 10,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for petit déjeuner céréales (median 5,7 g)
- Fiber6,6 gabove the median for petit déjeuner céréales (median 6,2 g)
- Sugars31 gabove the median for petit déjeuner céréales (median 28,6 g)
- Fat19,8 gin the top quarter of petit déjeuner céréales (median 10,4 g)
- Saturated fat11,1 gin the top quarter of petit déjeuner céréales (median 2,1 g)
- Sodium40 mgin the lowest quarter of petit déjeuner céréales (median 160 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water40,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,4 g |
|---|---|
| Graisses polyinsaturées L | 0,89 g |
Sugars and starch (1)
| Étoile L | 17,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Acide linoléique (oméga-6, 18:2) L | 0,32 g |
Carotenoids (1)
| Bêta-carotène L | 489 µg |
|---|
Other components (2)
| Eau L | 40,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00102476
- Quantity
- 135 g e (3 * 45 g)
- Label serving
- 45 g
- Category
- Barres de céréales de fruits
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir (20 %) (Masse de cacao Sucre • Beurre de cacao • Émulsifiant : Lécithine de _soja_) • Abricots déshydratés • Sirop de glucose • Canneberges sucrées déshydratées (Canneberges Sucre • Huile de tournesol) Riz soufflé sucré (Riz • Sucre) • Noix de coco déshydratée • _Amandes_ effilées • Fibres de chicorée • Miel Graines de lin • Pommes déshydratées (3,5 %) • Cacao en poudre • Gingembre moulu (1 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolSirop de glucoseBeurre de cacaoAmandesRizPommes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Apple, Ginger & Dark Chocolate Treat Bars?
100 g of 3 Apple, Ginger & Dark Chocolate Treat Bars has 427 kcal. Serving, 45 g (45 g): about 192 kcal.
How much protein is in 3 Apple, Ginger & Dark Chocolate Treat Bars?
3 Apple, Ginger & Dark Chocolate Treat Bars contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 5,7 g).
How many carbs are in 3 Apple, Ginger & Dark Chocolate Treat Bars?
3 Apple, Ginger & Dark Chocolate Treat Bars has 52,3 g of total carbohydrates per 100 g, including 6,6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Apple, Ginger & Dark Chocolate Treat Bars?
3 Apple, Ginger & Dark Chocolate Treat Bars contains 19,8 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does 3 Apple, Ginger & Dark Chocolate Treat Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (62 % DV), manganèse (60 % DV), fer (34 % DV), Riboflavine (B2) (26 % DV) and Thiamine (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Apple, Ginger & Dark Chocolate Treat Bars?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00102476. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.