3 Apple, Ginger & Dark Chocolate Treat Bars
Packaged product Breakfast Cereals Marks & Spencer
3 Apple, Ginger & Dark Chocolate Treat Bars contains 427 kcal per 100 g. A serving, 45 g (45 g) provides about 192 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 387 kcal per 100 g across 83 products.
100 g provides 62% of the Daily Value for copper, 60% of the Daily Value for manganese and 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 11.1 g | 56% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 31 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 53 µg | 13% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 6.2 mg | 34% |
| Magnesium L | 81.1 mg | 19% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 473 mg | 10% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 10.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for breakfast cereals (median 5.7 g)
- Fiber6.6 gabove the median for breakfast cereals (median 6.2 g)
- Sugars31 gabove the median for breakfast cereals (median 28.6 g)
- Fat19.8 gin the top quarter of breakfast cereals (median 10.4 g)
- Saturated fat11.1 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water40.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 17.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.027 g |
| Linoleic acid (omega-6, 18:2) L | 0.32 g |
Carotenoids (1)
| Beta-carotene L | 489 µg |
|---|
Other components (2)
| Water L | 40.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00102476
- Quantity
- 135 g e (3 * 45 g)
- Label serving
- 45 g
- Category
- Fruits cereal bars
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir (20 %) (Masse de cacao Sucre • Beurre de cacao • Émulsifiant : Lécithine de _soja_) • Abricots déshydratés • Sirop de glucose • Canneberges sucrées déshydratées (Canneberges Sucre • Huile de tournesol) Riz soufflé sucré (Riz • Sucre) • Noix de coco déshydratée • _Amandes_ effilées • Fibres de chicorée • Miel Graines de lin • Pommes déshydratées (3,5 %) • Cacao en poudre • Gingembre moulu (1 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilGlucose syrupCocoa butterAlmondRiceApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Wholegrain Oat Bar stoats | 427 | 8 g | 50 g | 20 g |
| Nature Valley Soft Baked Muffin Bars Blueberry Nature Valley | 429 | 5.7 g | 65.7 g | 17.1 g |
| Nature Valley Soft-Baked Muffin Bars Apple Cinnamon Nature Valley | 429 | 5.7 g | 65.7 g | 17.1 g |
| Dark Chocolate Cherry Chewy Granola Bars Nature Valley | 429 | 5.7 g | 71.4 g | 11.4 g |
| Fruit & Nut Trail Mix Chewy Granola Bars Nature Valley | 429 | 8.6 g | 71.4 g | 12.9 g |
| Fruit and nut bar Nature Valley | 429 | 8.6 g | 71.4 g | 12.9 g |
| Blueberry & Honey Porridge Oat Bar Stoats | 423 | 7.6 g | 50 g | 19 g |
| Belvita baked bar Belvita | 421 | 5.5 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Apple, Ginger & Dark Chocolate Treat Bars?
100 g of 3 Apple, Ginger & Dark Chocolate Treat Bars has 427 kcal. Serving, 45 g (45 g): about 192 kcal.
How much protein is in 3 Apple, Ginger & Dark Chocolate Treat Bars?
3 Apple, Ginger & Dark Chocolate Treat Bars contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 5.7 g).
How many carbs are in 3 Apple, Ginger & Dark Chocolate Treat Bars?
3 Apple, Ginger & Dark Chocolate Treat Bars has 52.3 g of total carbohydrates per 100 g, including 6.6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Apple, Ginger & Dark Chocolate Treat Bars?
3 Apple, Ginger & Dark Chocolate Treat Bars contains 19.8 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does 3 Apple, Ginger & Dark Chocolate Treat Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (62% DV), manganese (60% DV), iron (34% DV), Riboflavin (B2) (26% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Apple, Ginger & Dark Chocolate Treat Bars?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00102476. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.