2 Galettes Maraîchère
Packaged product Grains et pâtes alimentaires Céréalpes
2 Galettes Maraîchère contains 168 kcal per 100 g. A serving, 90 g (90 g) provides about 151 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 192 kcal per 100 g across 67 products.
100 g provides 39 000 000 % of the Daily Value for Vitamine D, 616 833 % of the Daily Value for Thiamine (B1) and 81 440 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,68 mg | 0,8 % |
| Vitamine D L | 7 800 000 µg | 39 000 000 % |
| Vitamine E L | 0,093 mg | 0,6 % |
| Thiamine (B1) L | 7 402 mg | 616 833 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,007 mg | 0 % |
| Acide pantothénique (B5) L | 4 072 mg | 81 440 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 8,5 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,2 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 101 mg | 8 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,81 mg | 35 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of grains et pâtes alimentaires (median 5,4 g)
- Fiber2,3 gin the lowest quarter of grains et pâtes alimentaires (median 4,5 g)
- Sugars1,5 gin the lowest quarter of grains et pâtes alimentaires (median 2,3 g)
- Fat3,6 gin the lowest quarter of grains et pâtes alimentaires (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 0,9 g)
- Sodium332 mgin the lowest quarter of grains et pâtes alimentaires (median 380 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 61,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 617 µg |
|---|
Other components (2)
| Eau L | 28,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Céréalpes
- Barcode
- 3472331202908
- Quantity
- 180 g (2 * 90 g)
- Label serving
- 90 g
- Category
- Cereals and vegetables patties
- Packaging
- Plastic,Film,fresh,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de riz complet* hydratés 57,2 g, riz complet* cuit 25 g, oignons 13,4 g, carottes* 7,4 g, farine de riz complet* 5,6 g), brocolis* 4,6 g, petits pois* 4,6 g, poireaux* 2,3 g, huile de tournesol* désodorisée, plantes aromatiques* (basilic*, persil*), sel de mer, ail, poudre de céleri* 0,5 g, herbes de Provence*, poivre*. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonHuile de tournesolSelAile
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|---|---|---|---|---|
| Galette boulgour lentilles poireaux bon et végétarien - x2 200g U | 168 | 5,9 g | 12 g | 9,6 g |
| Galette de legumes aux carottes Very Veg! | 169 | 2,3 g | 21 g | 7,5 g |
| Galettes épinards mozzarella Carrefour BIO | 170 | 6,8 g | 21 g | 5,9 g |
| Les Galettes Boulgour & Quinoa TOMATES & PAPRIKA DOUX Céréal BIO | 172 | 7,5 g | 25 g | 5,4 g |
| Galettes sarrasin champignon et boulgour U | 172 | 6,2 g | 17 g | 8 g |
| Galettes au riz légumes boulgour Monoprix Bio | 172 | 3,5 g | 24 g | 6,1 g |
| 4 Galettes cereales & legumes Picard | 174 | 7,3 g | 21 g | 5,8 g |
| Galettes céréales Légumes du soleil Bjorg | 160 | 3 g | 19 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Galettes Maraîchère?
100 g of 2 Galettes Maraîchère has 168 kcal. Serving, 90 g (90 g): about 151 kcal.
How much protein is in 2 Galettes Maraîchère?
2 Galettes Maraîchère contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,2 g in serving, 90 g (90 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 5,4 g).
How many carbs are in 2 Galettes Maraîchère?
2 Galettes Maraîchère has 29 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Galettes Maraîchère?
2 Galettes Maraîchère contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 2 Galettes Maraîchère contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (39 000 000 % DV), Thiamine (B1) (616 833 % DV), Acide pantothénique (B5) (81 440 % DV), manganèse (35 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Galettes Maraîchère?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3472331202908. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.