14 Surimi Sticks
Packaged product Poissons et fruits de mer M-Budget
14 Surimi Sticks contains 106 kcal per 100 g. A serving, 115 g (115 g) provides about 122 kcal.
Roughly 44 % of its calories come from carbohydrates, with 29 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 179 kcal per 100 g across 750 products.
100 g provides 64 % of the Daily Value for Vitamine B12, 28 % of the Daily Value for sélénium and 25 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 22,6 mg | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 0,45 mg | 0,5 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 1,5 µg | 64 % |
| Calcium L | 21,8 mg | 2 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 13,6 mg | 3 % |
| Phosphore L | 110 mg | 9 % |
| Potassium L | 145 mg | 3 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,047 mg | 5 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 15,3 µg | 28 % |
| Iodine L | 38,2 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 44 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for poissons et fruits de mer (median 10 g)
- Sugars3 gin the top quarter of poissons et fruits de mer (median 1,2 g)
- Fat3,2 gin the lowest quarter of poissons et fruits de mer (median 11 g)
- Saturated fat0,3 gin the lowest quarter of poissons et fruits de mer (median 2 g)
- Sodium600 mgabove the median for poissons et fruits de mer (median 440 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 24,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,7 µg |
|---|
Other components (2)
| Eau L | 56,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7617027870351
- Quantity
- 230g
- Label serving
- 115 g
- Category
- préparations à base de viande de poisson
- Packaging
- fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
arne di pesce 39 % [merluzzo dell'Alaska (Theragra chalcogramma) **, nasello del Pacifico (Merluccius productus) **, nasello azzurro (Macruronus novaezelandiae) **], acqua, amido di frumento e fecola di patate, latte magro reidratato, olio di colza, zucchero, sale da cucina, aromi (contengono pesce, crostacei e molluschi), stabilizzanti: sorbitolo, E 450, E 451 e E 452, colorante: E 160c. **In proporzione variabile a seconda della disponibilità
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitHuile de colza (canola)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brandade de Morue Parmentière, Recette du Sud-Ouest Nos Régions Ont du Talent | 106 | 7 g | 10 g | 3,8 g |
| Brandade de Morue Parmentière du Sud-est Nos Régions ont du Talent | 106 | 7 g | 10 g | 3,8 g |
| Carrefour Classic' Surimi Bâtonnets Saveur Crabe 12 Pièces Carrefour | 106 | 8,7 g | 11 g | 3,2 g |
| Brandade de Morue Parmentier à l'Huile d'Olive et aux Fines Herbes Tipiak | 106 | 5,1 g | 12 g | 4 g |
| Le savoureux surimi goût crabe Compagnie des Pêches Saint-Malo | 107 | 8 g | 12 g | 3 g |
| Brandade de Morue Parmentier Régal Catalan | 107 | 4,8 g | 10,2 g | 5,3 g |
| Rapé de la mer Coraya | 107 | 8,7 g | 10 g | 3,3 g |
| Bâtonnets de surimi (6 sachets de 3 bâtonnets) Compagnie des pêches | 107 | 7,2 g | 11 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 14 Surimi Sticks?
100 g of 14 Surimi Sticks has 106 kcal. Serving, 115 g (115 g): about 122 kcal.
How much protein is in 14 Surimi Sticks?
14 Surimi Sticks contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9 g in serving, 115 g (115 g). About 29 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 10 g).
How many carbs are in 14 Surimi Sticks?
14 Surimi Sticks has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 14 Surimi Sticks?
14 Surimi Sticks contains 3,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 14 Surimi Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (64 % DV), sélénium (28 % DV), iodine (25 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 14 Surimi Sticks?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027870351. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.