14 Surimi Sticks
Packaged product Fish and Seafood M-Budget
14 Surimi Sticks contains 106 kcal per 100 g. A serving, 115 g (115 g) provides about 122 kcal.
Roughly 44% of its calories come from carbohydrates, with 29% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 752 products.
100 g provides 64% of the Daily Value for Vitamin B12, 28% of the Daily Value for selenium and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 22.6 mg | 8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 38.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 44%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for fish and seafood (median 10 g)
- Sugars3 gin the top quarter of fish and seafood (median 1.2 g)
- Fat3.2 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium600 mgabove the median for fish and seafood (median 440 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.7 µg |
|---|
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7617027870351
- Quantity
- 230g
- Label serving
- 115 g
- Category
- Fish preparations
- Packaging
- fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
arne di pesce 39 % [merluzzo dell'Alaska (Theragra chalcogramma) **, nasello del Pacifico (Merluccius productus) **, nasello azzurro (Macruronus novaezelandiae) **], acqua, amido di frumento e fecola di patate, latte magro reidratato, olio di colza, zucchero, sale da cucina, aromi (contengono pesce, crostacei e molluschi), stabilizzanti: sorbitolo, E 450, E 451 e E 452, colorante: E 160c. **In proporzione variabile a seconda della disponibilità
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617027870351. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.