100% Organic
Packaged product Pain et produits cuits au four Bio Wise
100% Organic contains 407 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
100 g provides 187 % of the Daily Value for manganèse, 34 % of the Daily Value for cuivre and 33 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,91 mg | 6 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 40,5 µg | 10 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 79 mg | 6 % |
| Fer L | 3,8 mg | 21 % |
| Magnésium L | 136 mg | 32 % |
| Phosphore L | 387 mg | 31 % |
| Potassium L | 398 mg | 8 % |
| Zinc L | 3 mg | 28 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 4,3 mg | 187 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 0,99 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12 gin the top quarter of pain et produits cuits au four (median 10 g)
- Sugars5,2 gin the top quarter of pain et produits cuits au four (median 1 g)
- Fat7,8 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat2,7 gin the top quarter of pain et produits cuits au four (median 1,3 g)
- Sodium8 mgabove the median for pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 51,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,13 µg |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio Wise
- Barcode
- 8719153005474
- Quantity
- 500 g
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine 90%, raisins secs*, noix de coco râpé* 3%, mûre noir* 2%.*=biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Nutri Delite | 407 | 12,1 g | 67,7 g | 9,7 g |
| rolled oats Eco valley | 407 | 11,8 g | 68,5 g | 9,5 g |
| Rolled Oats Yoga bar | 407 | 13,6 g | 67,3 g | 9,3 g |
| Quaker Oats Quaker | 407 | 11,8 g | 68,5 g | 9,5 g |
| Fiocchi di avena mignon Macrolibrarsi | 407 | 8 g | 72,8 g | 7,5 g |
| Quaker Oats Quaker | 407 | 11,8 g | 68,5 g | 9,5 g |
| Flocon d'avoine pour poridg Pepsico | 407 | 11,8 g | 68,5 g | 9,5 g |
| Quaker Oats Pepsico | 407 | 11,8 g | 68,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Organic?
100 g of 100% Organic has 407 kcal.
Is 100% Organic high in protein?
100% Organic contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in 100% Organic?
100% Organic has 65 g of total carbohydrates per 100 g, including 12 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Organic?
100% Organic contains 7,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does 100% Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (187 % DV), cuivre (34 % DV), Thiamine (B1) (33 % DV), magnésium (32 % DV) and phosphore (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Organic?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153005474. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.