Quaker Oats
Packaged product Pain et produits cuits au four Quaker
Quaker Oats contains 407 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
100 g provides 18 182 % of the Daily Value for zinc, 16 111 % of the Daily Value for fer and 25 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 9 500 mg | 413 % |
| Total carbohydrates L | 68,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,8 g | |
| Protein L | 11,8 g | 24 % |
| Fer L | 2 900 mg | 16 111 % |
| Magnésium L | 106 mg | 25 % |
| Zinc L | 2 000 mg | 18 182 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for pain et produits cuits au four (median 13 g)
- Sugars1,8 gin the top quarter of pain et produits cuits au four (median 1 g)
- Fat9,5 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,9 gin the top quarter of pain et produits cuits au four (median 1,3 g)
- Sodium9 500 mgin the top quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 4901198103794
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Avoine laminée
- Packaging
- packaging
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oat Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Nutri Delite | 407 | 12,1 g | 67,7 g | 9,7 g |
| rolled oats Eco valley | 407 | 11,8 g | 68,5 g | 9,5 g |
| Rolled Oats Yoga bar | 407 | 13,6 g | 67,3 g | 9,3 g |
| Fiocchi di avena mignon Macrolibrarsi | 407 | 8 g | 72,8 g | 7,5 g |
| Quaker Oats Quaker | 407 | 11,8 g | 68,5 g | 9,5 g |
| Flocon d'avoine pour poridg Pepsico | 407 | 11,8 g | 68,5 g | 9,5 g |
| Quaker Oats Pepsico | 407 | 11,8 g | 68,5 g | 9,5 g |
| Oats Quaker | 407 | 11,8 g | 68,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Oats?
100 g of Quaker Oats has 407 kcal. Serving, 40 g (40 g): about 163 kcal.
Is Quaker Oats high in protein?
Quaker Oats contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,7 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 13 g).
How many carbs are in Quaker Oats?
Quaker Oats has 68,5 g of total carbohydrates per 100 g, including 10 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Oats?
Quaker Oats contains 9,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Quaker Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (18 182 % DV), fer (16 111 % DV) and magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Oats?
100 g contains 9 500 mg of sodium, 413 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901198103794. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.