Calories in Wonton Formand, dumpling eller grydelappe, friturestegt
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Wonton Formand, dumpling eller grydelappe, friturestegt contains 192 kcal per 100 g. A typical serving of 1 kop (75 g) provides about 144 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in æggeruller, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 53 % of the Daily Value for Vitamin K, 34 % of the Daily Value for selen and 32 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 11,1 g | 14 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 467 mg | 20 % |
| Total carbohydrates C | 14 g | 5 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,9 g | |
| Protein C | 8,8 g | 18 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 8,8 mg | 10 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,3 mg | 8 % |
| Vitamin K C | 63,5 µg | 53 % |
| Thiamin (B1) C | 0,39 mg | 32 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 55,5 mg | 10 % |
| Calcium C | 30 mg | 2 % |
| Jern C | 0,79 mg | 4 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 134 mg | 11 % |
| Kalium C | 301 mg | 6 % |
| Zink C | 1,8 mg | 16 % |
| Kobber C | 0,036 mg | 4 % |
| Selen C | 18,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of æggeruller, dumplings, sushi (median 7 g)
- Fiber1,5 gin the top quarter of æggeruller, dumplings, sushi (median 1,2 g)
- Sugars2,9 gabove the median for æggeruller, dumplings, sushi (median 2,1 g)
- Fat11,1 gin the top quarter of æggeruller, dumplings, sushi (median 2,9 g)
- Saturated fat2,5 gin the top quarter of æggeruller, dumplings, sushi (median 0,6 g)
- Sodium467 mgin the top quarter of æggeruller, dumplings, sushi (median 361 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,9 g |
|---|---|
| Polyumættet fedt C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,01 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,078 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,74 g |
| MUFA 18: 1 C | 4,6 g |
| PUFA 18: 3 C | 0,29 g |
| PUFA 20: 4 C | 0,022 g |
| MUFA 16: 1 C | 0,19 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,078 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 48 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Wonton Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton Formand, dumpling eller grydelappe, friturestegt, intet kød Cooked | 192 | 8,8 g | 14 g | 11,1 g |
| Wonton Formand, dumpling eller grydelappe, dampet Cooked | 113 | 6,9 g | 11,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kyllinger, friturestegt, med kartofler, grønsager, frosset mel Cooked | 157 | 10,3 g | 10,6 g | 8,1 g |
| Kyllinger, friturestegt, med kartofler, grønsager, desserter, frosset mel, stor kødportion Cooked | 201 | 10,9 g | 18 g | 9,9 g |
| Restaurant, familiestil, fiskefilet, med indhold af kulstof på over 0, 5 vægtprocent, friturestegt Cooked | 219 | 13,5 g | 16,9 g | 10,8 g |
| McDONALD 'S, RANCH SNACK WRAP, Grillet Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Hurtige fødevarer, grillet kylling i tortilla, med salat, ost, og ranchsauce Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Lasagne, Grøntsager, frosset, bagt Cooked | 139 | 6,9 g | 14,2 g | 6 g |
| DANNY 'S, fiskefilet, med indhold af kulstof på over 0, 5 vægtprocent, friturestegt Cooked | 234 | 13,8 g | 17,4 g | 12,2 g |
| Spiselige slagtebiprodukter (undtagen lever og nyre) Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked wonton Formand?
100 g of cooked wonton Formand has 192 kcal. 1 kop (75 g): about 144 kcal. 1 element, enhver størrelse (25 g): about 48 kcal.
How much protein is in cooked wonton Formand?
Cooked wonton Formand contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,6 g in 1 kop (75 g). About 18 % of its calories come from protein. Compared with other æggeruller, dumplings, sushi, that is among the highest quarter (median 7 g).
How many carbs are in cooked wonton Formand?
Cooked wonton Formand has 14 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars.
How much fat is in cooked wonton Formand?
Cooked wonton Formand contains 11,1 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked wonton Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (53 % DV), selen (34 % DV), Thiamin (B1) (32 % DV), zink (16 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked wonton Formand?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708705. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.