Whole Grain Cereal
Packaged product Grainas y Pasta Weetabix
Whole Grain Cereal contains 340 kcal per 100 g. A serving, 53 g (53 g) provides about 180 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 384 kcal per 100 g across 1.044 products.
100 g provides 165% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 79,2 g | 29% |
| Dietary fiber L | 13,2 g | 47% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 165% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 2,5 mg | 16% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 24,9 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 18,9 mg | 1% |
| Iron L | 13,2 mg | 73% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 377 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 17,2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for grainas y pasta (median 8,2 g)
- Fiber13,2 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars3,8 gin the lowest quarter of grainas y pasta (median 23 g)
- Fat1,9 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0,38 gbelow the median for grainas y pasta (median 0,7 g)
- Sodium321 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (3)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Weetabix
- Barcode
- 0055712100142
- Quantity
- 400 g
- Label serving
- 53 g
- Category
- Cereales extruidos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, Sugars (cane sugar, barley malt extract), Salt, Vitamins and minerals (thiamine mononitrate [vitamin B1], iron, niacinamide [vitamin B3])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Cereal?
100 g of Whole Grain Cereal has 340 kcal. Serving, 53 g (53 g): about 180 kcal.
How much protein is in Whole Grain Cereal?
Whole Grain Cereal contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 53 g (53 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8,2 g).
How many carbs are in Whole Grain Cereal?
Whole Grain Cereal has 79,2 g of total carbohydrates per 100 g, including 13,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Cereal?
Whole Grain Cereal contains 1,9 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whole Grain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (165% DV), iron (73% DV), Niacin (B3) (16% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Cereal?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055712100142. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.