+ Fibra Total
Packaged product Grainas y Pasta Nacional
+ Fibra Total contains 336 kcal per 100 g. A serving, 30 g (30 g) provides about 101 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 384 kcal per 100 g across 1.044 products.
100 g provides 102% of the Daily Value for Ácido pantoténico (B5), 88% of the Daily Value for Niacin (B3) and 76% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 24 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 13 g | 26% |
| Vitamina C L | 68 mg | 76% |
| Vitamina D L | 4,3 µg | 22% |
| Niacin (B3) L | 14 mg | 88% |
| Ácido pantoténico (B5) L | 5,1 mg | 102% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber29 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars24 gabove the median for grainas y pasta (median 23 g)
- Sodium280 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 5601066600699
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Cereales extruidos
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmea de _trigo_ (glúten) (68%), açúcar, farinha de _trigo_ (glúten), extrato de _malte_ (glúten), sal, óleo de girassol, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), vitamina B6, biotina (B8), ácido fólico (B9), B12, C e D) e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSaltAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in + Fibra Total?
100 g of + Fibra Total has 336 kcal. Serving, 30 g (30 g): about 101 kcal.
Is + Fibra Total high in protein?
+ Fibra Total contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in + Fibra Total?
+ Fibra Total has 47 g of total carbohydrates per 100 g, including 29 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in + Fibra Total?
+ Fibra Total contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does + Fibra Total contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (102% DV), Niacin (B3) (88% DV), Vitamina C (76% DV), iron (67% DV) and Vitamina D (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in + Fibra Total?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066600699. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.