Three Wishes Cereal
Packaged product Grainas y Pasta Three Wishes
Three Wishes Cereal contains 343 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 384 kcal per 100 g across 1.044 products.
100 g provides 33% of the Daily Value for calcio, 30% of the Daily Value for iron and 18% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 51,4 g | 19% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 8,6 g | |
| Added sugars L | 8,6 g | 17% |
| Protein L | 22,9 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 429 mg | 33% |
| Iron L | 5,4 mg | 30% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 857 mg | 18% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 59%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber8,6 gabove the median for grainas y pasta (median 6,7 g)
- Sugars8,6 gin the lowest quarter of grainas y pasta (median 23 g)
- Fat5,7 gin the top quarter of grainas y pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium286 mgabove the median for grainas y pasta (median 276 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 343 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 57,1 g | 51,4 g |
| Fat | 4,3 g | 5,7 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 257 mg | 286 mg |
Product details
- Brand
- Three Wishes
- Barcode
- 0860002152448
- Quantity
- 8.6 oz
- Label serving
- 1 portion (35 g)
- Category
- Cereales extruidos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes imp Breakfast Energy | 344 | 12,5 g | 60 g | 2 g |
| Wholegrain wheats raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| GO Lean Original Cereal Kashi | 345 | 20,7 g | 69 g | 3,2 g |
| Organic Kellogg's | 345 | 9 g | 69 g | 2 g |
| Vivo Check Cacao Vivo | 341 | 8,6 g | 63 g | 5,6 g |
| Wheaties Original Harvest Morn | 345 | 11,7 g | 70 g | 1,8 g |
| Blueberry Mini Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini-Wheats! Original Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Wishes Cereal?
100 g of Three Wishes Cereal has 343 kcal. Serving, 1 portion, 35 g (35 g): about 120 kcal.
Is Three Wishes Cereal high in protein?
Three Wishes Cereal contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 26% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Three Wishes Cereal?
Three Wishes Cereal has 51,4 g of total carbohydrates per 100 g, including 8,6 g of fiber and 8,6 g of sugars.
How much fat is in Three Wishes Cereal?
Three Wishes Cereal contains 5,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Three Wishes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (33% DV), iron (30% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Wishes Cereal?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2151063. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0860002152448. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.