Whale, beluga, carne, crudo (Alaska Native): Nutrition Facts

Generic food Raw Otros alimentos

Whale, beluga, carne, crudo (Alaska Native) contains 111 kcal per 100 g.

Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.

100 g provides 144% of the Daily Value for iron, 108% of the Daily Value for Vitamina B12 and 66% of the Daily Value for selenio.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

111kcal per 100 g
26,5 gprotein
0 gcarbohydrates
0,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 111 kcal
Total fat I 0,5 g 0,6%
Saturated fat C 0,092 g 0,5%
Cholesterol I 80 mg 27%
Sodium I 78 mg 3%
Total carbohydrates C 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein I 26,5 g 53%
Vitamina A C 102 µg11%
Vitamina C I 0 mg0%
Vitamina K I 0 µg0%
Thiamin (B1) I 0,014 mg1%
Riboflavin (B2) I 0,18 mg14%
Niacin (B3) I 5,4 mg34%
Ácido pantoténico (B5) I 0,6 mg12%
Vitamina B6 I 0,046 mg3%
Folate (B9) C 4 µg1%
Vitamina B12 I 2,6 µg108%
Choline I 35,1 mg6%
Calcio I 7 mg0,5%
Iron I 25,9 mg144%
Magnesio I 22 mg5%
Fósforo I 239 mg19%
Potasio I 283 mg6%
Zinc I 2,8 mg25%
Copper I 0,11 mg13%
Manganese I 0,046 mg2%
Selenio I 36,5 µg66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 96%Fat: 4%111kcal / 100 g
  • Protein 96%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron144%Vitamina B12108%Selenio66%Niacin (B3)34%Zinc25%Fósforo19%Riboflavin (B2)14%Copper13%Ácido pantoténico (B5)12%Vitamina A11%

Nutritional insights

  • Protein26,5 gin the top quarter of american indian/alaska native foods (median 11,7 g)
  • Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1,5 g)
  • Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0,21 g)
  • Fat0,5 gin the lowest quarter of american indian/alaska native foods (median 3,2 g)
  • Saturated fat0,092 gin the lowest quarter of american indian/alaska native foods (median 0,96 g)
  • Sodium78 mgabove the median for american indian/alaska native foods (median 52 mg)
  • Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
  • Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,34 g
Grasa poliinsaturada C0,025 g
Sugars and starch (7)
Starch Z0 g
Sucrose Z0 g
Glucose Z0 g
Fructosa Z0 g
Lactose Z0 g
Maltose Z0 g
Galactose Z0 g
Individual fatty acids (30)
EPA (omega-3, 20:5 n-3) I0,004 g
DHA (omega-3, 22:6 n-3) I0,006 g
Ácido linoléico (omega-6, 18:2) I0,003 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0,001 g
SFA 14:0 I0,018 g
SFA 16:0 I0,052 g
SFA 18:0 I0,015 g
SFA 20:0 I0 g
MUFA 18:1 I0,15 g
PUFA 18:3 I0,002 g
PUFA 20:4 I0,004 g
SFA 22:0 I0 g
MUFA 14:1 I0,004 g
MUFA 16:1 I0,12 g
PUFA 18:4 I0,001 g
MUFA 20:1 I0,048 g
MUFA 22:1 I0,018 g
PUFA 22:5 n-3 (DPA) I0,003 g
SFA 15:0 I0,003 g
SFA 17:0 I0,003 g
SFA 24:0 I0 g
MUFA 24:1 c I0 g
PUFA 20:2 n-6 c,c I0,001 g
MUFA 17:1 I0 g
PUFA 20:3 I0 g
MUFA 15:1 I0,001 g
PUFA 21:5 I0 g
PUFA 22:4 I0 g
Carotenoids (9)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C102 µg
Caroteno, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta I0 mg
Tocopherol, gamma I0 mg
Tocopherol, delta I0 mg
Other components (11)
Agua I72,5 g
Alcohol Z0 g
Caffeine Z0 mg
Ash C0,6 g
Theobromine Z0 mg
Energy C462 kJ
Vitamina A, UI C340 IU
Ácido fólico I0 µg
Folato, comida I4 µg
Betaine I13,8 mg
Vitamina B-12, añadido Z0 µg

Other forms of Whale

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Whale, imbécil, grasa subcutánea (azubber) (Alaska nativa) 870 0,4 g 0 g 96,5 g
Whale, imbécil, grasa subcutánea (muktuk) (Alaska Native) 465 12,6 g 0 g 46,1 g
Whale, beluga, flipante, crudo (Alaska Native) Raw 271 19 g 0 g 21,7 g
Whale, beluga, hígado, crudo (Alaska Native) Raw 117 18,4 g 2 g 3,9 g
Whale, beluga, carne, secado (Alaska Native) Dried or dry 327 69,9 g 0 g 5,3 g
Whale, beluga, ojos (Alaska Native) 291 19,6 g 0 g 23,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sello, (Oogruk), carne, crudo (Alaska Native) Raw 110 26,7 g 0 g 0,4 g
Oso, polar, carne, crudo (Alaska Native) Raw 130 25,6 g 0 g 3,1 g
Moose, carne, crudo (Alaska Native) Raw 103 22,3 g 0 g 1,5 g
Caribou, carne hindú, crudo (Alaska Native) Raw 122 22,6 g 0 g 3,4 g
Pescado, sheefish, crudo (Alaska Native) Raw 115 22,3 g 0 g 2,8 g
Buffalo, gama libre, superior redondo, crudo (Shoshone Bannock) Raw 97 21,4 g 0 g 1,3 g
Deer (venison), sitka, crudo (Alaska Native) Raw 116 21,5 g 0 g 2,7 g
Owl, horneado, carne, crudo (Alaska Native) Raw 136 22,7 g 0 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw whale?

100 g of raw whale has 111 kcal.

Is raw whale high in protein?

Raw whale contains 26,5 g of protein per 100 g (53% of the 50 g Daily Value). About 96% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11,7 g).

How many carbs are in raw whale?

Raw whale has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw whale?

Raw whale contains 0,5 g of fat per 100 g, of which 0,092 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does raw whale contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (144% DV), Vitamina B12 (108% DV), selenio (66% DV), Niacin (B3) (34% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw whale?

100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.

Does whale have the same nutrition raw and dried or dry?

No. Per 100 g, whale, beluga, carne, crudo (Alaska Native) has 111 kcal, while whale, beluga, carne, secado (Alaska Native) has 327 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169797. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.