Oso, polar, carne, crudo (Alaska Native): Nutrition Facts
Generic food Raw Otros alimentos
Oso, polar, carne, crudo (Alaska Native) contains 130 kcal per 100 g.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for american indian/alaska native foods on FoodFactly (140 kcal per 100 g).
100 g provides 44% of the Daily Value for Riboflavin (B2), 34% of the Daily Value for iron and 25% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat M | 3,1 g | 4% |
| Saturated fat M | 0,63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 25,6 g | 51% |
| Vitamina C M | 2 mg | 2% |
| Thiamin (B1) M | 0,023 mg | 2% |
| Riboflavin (B2) M | 0,57 mg | 44% |
| Niacin (B3) M | 4 mg | 25% |
| Calcio M | 17 mg | 1% |
| Iron M | 6,1 mg | 34% |
| Potasio M | 40 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of american indian/alaska native foods (median 11,7 g)
- Fat3,1 gbelow the median for american indian/alaska native foods (median 3,2 g)
- Saturated fat0,63 gbelow the median for american indian/alaska native foods (median 0,96 g)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 2 g |
|---|---|
| Grasa poliinsaturada M | 0,46 g |
Individual fatty acids (2)
| Ácido linoléico (omega-6, 18:2) M | 0,08 g |
|---|---|
| PUFA 18:3 M | 0,01 g |
Other components (4)
| Agua M | 70,3 g |
|---|---|
| Ash C | 1 g |
| Energy C | 545 kJ |
| Vitamina A, UI M | 1.400 IU |
Other forms of Oso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oso, negro, carne (Alaska Native) | 155 | 20,1 g | 0 g | 8,3 g |
| Oso | 257 | 32,2 g | 0 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whale, beluga, carne, crudo (Alaska Native) Raw | 111 | 26,5 g | 0 g | 0,5 g |
| Caribou, carne hindú, crudo (Alaska Native) Raw | 122 | 22,6 g | 0 g | 3,4 g |
| Sello, (Oogruk), carne, crudo (Alaska Native) Raw | 110 | 26,7 g | 0 g | 0,4 g |
| Pescado, sheefish, crudo (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
| Owl, horneado, carne, crudo (Alaska Native) Raw | 136 | 22,7 g | 0 g | 5 g |
| Moose, carne, crudo (Alaska Native) Raw | 103 | 22,3 g | 0 g | 1,5 g |
| Pescado, salmón, coho (silver), crudo (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Deer (venison), sitka, crudo (Alaska Native) Raw | 116 | 21,5 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw oso?
100 g of raw oso has 130 kcal.
Is raw oso high in protein?
Raw oso contains 25,6 g of protein per 100 g (51% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11,7 g).
How many carbs are in raw oso?
Raw oso has 0 g of total carbohydrates per 100 g.
How much fat is in raw oso?
Raw oso contains 3,1 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does raw oso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (44% DV), iron (34% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169794. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.