Hvaler, beluga, kød, rå (Alaska Native): Nutrition Facts
Generic food Raw Andre fødevarer
Hvaler, beluga, kød, rå (Alaska Native) contains 111 kcal per 100 g.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 144 % of the Daily Value for jern, 108 % of the Daily Value for Vitamin B12 and 66 % of the Daily Value for selen.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat I | 0,5 g | 0,6 % |
| Saturated fat C | 0,092 g | 0,5 % |
| Cholesterol I | 80 mg | 27 % |
| Sodium I | 78 mg | 3 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein I | 26,5 g | 53 % |
| Vitamin A C | 102 µg | 11 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) I | 0,014 mg | 1 % |
| Riboflavin (B2) I | 0,18 mg | 14 % |
| Niacin (B3) I | 5,4 mg | 34 % |
| Pantothensyre (B5) I | 0,6 mg | 12 % |
| Vitamin B6 I | 0,046 mg | 3 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 I | 2,6 µg | 108 % |
| Cholin I | 35,1 mg | 6 % |
| Calcium I | 7 mg | 0,5 % |
| Jern I | 25,9 mg | 144 % |
| Magnesium I | 22 mg | 5 % |
| Phosphor I | 239 mg | 19 % |
| Kalium I | 283 mg | 6 % |
| Zink I | 2,8 mg | 25 % |
| Kobber I | 0,11 mg | 13 % |
| Mangan I | 0,046 mg | 2 % |
| Selen I | 36,5 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat0,5 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Saturated fat0,092 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,96 g)
- Sodium78 mgabove the median for amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,34 g |
|---|---|
| Polyumættet fedt C | 0,025 g |
Sugars and starch (7)
| Stivelse Z | 0 g |
|---|---|
| Saccharose Z | 0 g |
| Glucose Z | 0 g |
| Fruktose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Individual fatty acids (30)
| EPA (omega-3, 20: 5 n-3) I | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0,006 g |
| Linolsyre (omega- 6, 18: 2) I | 0,003 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0,001 g |
| SFA 14: 0 I | 0,018 g |
| SFA 16: 0 I | 0,052 g |
| SFA 18: 0 I | 0,015 g |
| SFA 20: 0 I | 0 g |
| MUFA 18: 1 I | 0,15 g |
| PUFA 18: 3 I | 0,002 g |
| PUFA 20: 4 I | 0,004 g |
| SFA 22: 0 I | 0 g |
| MUFA 14: 1 I | 0,004 g |
| MUFA 16: 1 I | 0,12 g |
| PUFA 18: 4 I | 0,001 g |
| MUFA 20: 1 I | 0,048 g |
| MUFA 22: 1 I | 0,018 g |
| PUFA 22: 5 n-3 (DPA) I | 0,003 g |
| SFA 15: 0 I | 0,003 g |
| SFA 17: 0 I | 0,003 g |
| SFA 24: 0 I | 0 g |
| MUFA 24: 1 c I | 0 g |
| PUFA 20: 2 n-6 c, c I | 0,001 g |
| MUFA 17: 1 I | 0 g |
| PUFA 20: 3 I | 0 g |
| MUFA 15: 1 I | 0,001 g |
| PUFA 21: 5 I | 0 g |
| PUFA 22: 4 I | 0 g |
Carotenoids (9)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 102 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta I | 0 mg |
| Tocopherol, gamma I | 0 mg |
| Tocopherol, delta I | 0 mg |
Other components (11)
| Vand I | 72,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske C | 0,6 g |
| Theobromin Z | 0 mg |
| Energi C | 462 kJ |
| A-vitamin, IE C | 340 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 4 µg |
| Betain I | 13,8 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Hvaler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hvaler, bowhead, fedt (spæk) (Alaska Native) | 870 | 0,4 g | 0 g | 96,5 g |
| Hvaler, bowhead, hud og subkutane fedtlag (muktuk) (Alaska Native) | 465 | 12,6 g | 0 g | 46,1 g |
| Hvaler, beluga, flupper, rå (Alaska Native) Raw | 271 | 19 g | 0 g | 21,7 g |
| Hvaler, beluga, lever, rå (Alaska Native) Raw | 117 | 18,4 g | 2 g | 3,9 g |
| Hvaler, beluga, kød, tørret (Alaska Native) Dried or dry | 327 | 69,9 g | 0 g | 5,3 g |
| Hvaler, beluga, øjne (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Segl, skæg (Oogruk), kød, rå (Alaska Native) Raw | 110 | 26,7 g | 0 g | 0,4 g |
| Bjørn, polar, kød, rå (Alaska Native) Raw | 130 | 25,6 g | 0 g | 3,1 g |
| Elge, kød, rå (Alaska Native) Raw | 103 | 22,3 g | 0 g | 1,5 g |
| Schadou, bagfjerdinger af kød, rå (Alaska Native) Raw | 122 | 22,6 g | 0 g | 3,4 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
| Buffalo, friområde, øverste runde bøf, rå (Shoshone Bannock) Raw | 97 | 21,4 g | 0 g | 1,3 g |
| Hjorte (vildt), sitka, rå (Alaska Native) Raw | 116 | 21,5 g | 0 g | 2,7 g |
| Ugler, hornfrø, kød, rå (Alaska Native) Raw | 136 | 22,7 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw hvaler?
100 g of raw hvaler has 111 kcal.
Is raw hvaler high in protein?
Raw hvaler contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value). About 96 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is among the highest quarter (median 11,7 g).
How many carbs are in raw hvaler?
Raw hvaler has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw hvaler?
Raw hvaler contains 0,5 g of fat per 100 g, of which 0,092 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does raw hvaler contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (144 % DV), Vitamin B12 (108 % DV), selen (66 % DV), Niacin (B3) (34 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw hvaler?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does hvaler have the same nutrition raw and dried or dry?
No. Per 100 g, hvaler, beluga, kød, rå (Alaska Native) has 111 kcal, while hvaler, beluga, kød, tørret (Alaska Native) has 327 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169797. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.