Weet-Bix
Packaged product Desayuno Cereales Sanitarium
Weet-Bix contains 354 kcal per 100 g. A serving, 2 biscuits, 30 g (30 g) provides about 106 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 153% of the Daily Value for Thiamin (B1), 108% of the Daily Value for Riboflavin (B2) and 93% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2,7 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,76 mg | 5% |
| Thiamin (B1) L | 1,8 mg | 153% |
| Riboflavin (B2) L | 1,4 mg | 108% |
| Niacin (B3) L | 0,048 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 220 µg | 55% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 27 mg | 2% |
| Iron L | 16,7 mg | 93% |
| Magnesio L | 70,8 mg | 17% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 350 mg | 7% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,1 mg | 93% |
| Selenio L | 10,3 µg | 19% |
| Iodine L | 73,1 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber10 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars2,7 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat1,3 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,33 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium270 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sanitarium
- Barcode
- 9414942010378
- Label serving
- 2 biscuits (30 g)
- Category
- Desayuno Cereales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weet-Bix Bokomo | 354 | 12,4 g | 63 g | 2,9 g |
| Runmageddon owsianka Melvit | 354 | 10 g | 56 g | 7,1 g |
| Muesli red berry Mango Fig Marks & Spencer | 354 | 11,3 g | 62,7 g | 4,7 g |
| Cereales listos para comer, MALT-O-MEAL, Frosted Mini SPOONERS | 354 | 9,1 g | 81,8 g | 1,9 g |
| Protein oat granola NuTrail | 354 | 20 g | 56,9 g | 15,4 g |
| Oerer haver start Leev | 354 | 13,2 g | 59,5 g | 6,7 g |
| Cocoa Crisp Granola Living Smart | 354 | 11,4 g | 62,4 g | 10,9 g |
| Rye Flakes, Organic Eden | 354 | 8,3 g | 77,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weet-Bix?
100 g of Weet-Bix has 354 kcal. Serving, 2 biscuits, 30 g (30 g): about 106 kcal.
Is Weet-Bix high in protein?
Weet-Bix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 2 biscuits, 30 g (30 g). About 15% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Weet-Bix?
Weet-Bix has 67 g of total carbohydrates per 100 g, including 10 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weet-Bix?
Weet-Bix contains 1,3 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Weet-Bix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (153% DV), Riboflavin (B2) (108% DV), iron (93% DV), manganese (93% DV) and Folate (B9) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weet-Bix?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414942010378. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.