Runmageddon owsianka
Packaged product Desayuno Cereales Melvit
Runmageddon owsianka contains 354 kcal per 100 g. A serving, 50 g (50 g) provides about 177 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 154% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0,85 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,66 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 0,33 mg | 27% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 0,73 mg | 5% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,099 mg | 6% |
| Folate (B9) L | 30,5 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 65,2 mg | 5% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 112 mg | 27% |
| Fósforo L | 320 mg | 26% |
| Potasio L | 318 mg | 7% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 3,6 mg | 154% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 1,4 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for desayuno cereales (median 9,3 g)
- Fiber13 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars12 gbelow the median for desayuno cereales (median 18 g)
- Fat7,1 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat0,85 gbelow the median for desayuno cereales (median 2 g)
- Sodium48 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water25 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 237 µg |
|---|
Other components (2)
| Agua L | 25 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Melvit
- Barcode
- 5906827015959
- Quantity
- 350g
- Label serving
- 50 g
- Category
- Desayuno Cereales
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Runmageddon owsianka?
100 g of Runmageddon owsianka has 354 kcal. Serving, 50 g (50 g): about 177 kcal.
Is Runmageddon owsianka high in protein?
Runmageddon owsianka contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Runmageddon owsianka?
Runmageddon owsianka has 56 g of total carbohydrates per 100 g, including 13 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Runmageddon owsianka?
Runmageddon owsianka contains 7,1 g of fat per 100 g, of which 0,85 g is saturated (4% of the Daily Value).
What vitamins and minerals does Runmageddon owsianka contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (154% DV), Thiamin (B1) (27% DV), magnesio (27% DV), copper (26% DV) and fósforo (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Runmageddon owsianka?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827015959. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.