Weet-Bix
Packaged product Desayuno Cereales Bokomo
Weet-Bix contains 354 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 75% of the Daily Value for Niacin (B3) and 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 354 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 11,9 g | 43% |
| Total sugars L | 2,9 g | |
| Protein L | 12,4 g | 25% |
| Niacin (B3) L | 12 mg | 75% |
| Iron L | 6,8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber11,9 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars2,9 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat2,9 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium354 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,6 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Product details
- Brand
- Bokomo
- Barcode
- 6001052003906
- Quantity
- 72 Biscuits & 1.35 kg
- Category
- Desayuno Cereales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain wheat (97%) (gluten), sugar, salt, barley malt extract (gluten), vitamins (B1, B2, B3) and electrolytic iron. Allergens: Wheat, Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weet-Bix Sanitarium | 354 | 12 g | 67 g | 1,3 g |
| Runmageddon owsianka Melvit | 354 | 10 g | 56 g | 7,1 g |
| Cereales listos para comer, MALT-O-MEAL, Frosted Mini SPOONERS | 354 | 9,1 g | 81,8 g | 1,9 g |
| Muesli red berry Mango Fig Marks & Spencer | 354 | 11,3 g | 62,7 g | 4,7 g |
| Protein oat granola NuTrail | 354 | 20 g | 56,9 g | 15,4 g |
| Oerer haver start Leev | 354 | 13,2 g | 59,5 g | 6,7 g |
| Cocoa Crisp Granola Living Smart | 354 | 11,4 g | 62,4 g | 10,9 g |
| Rye Flakes, Organic Eden | 354 | 8,3 g | 77,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weet-Bix?
100 g of Weet-Bix has 354 kcal.
Is Weet-Bix high in protein?
Weet-Bix contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Weet-Bix?
Weet-Bix has 63 g of total carbohydrates per 100 g, including 11,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weet-Bix?
Weet-Bix contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Weet-Bix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (75% DV) and iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weet-Bix?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001052003906. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.