Vegetarischer Linsen-Eintopf
Packaged product Comidas y Platos Erasco
Vegetarischer Linsen-Eintopf contains 69 kcal per 100 g. A serving, 400 g (400 g) provides about 276 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 89 kcal per 100 g across 501 products.
100 g provides 28% of the Daily Value for copper, 26% of the Daily Value for chloride and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,35 mg | 2% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,071 mg | 5% |
| Niacin (B3) L | 0,89 mg | 6% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 6,9 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,5 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 23,1 mg | 6% |
| Fósforo L | 115 mg | 9% |
| Potasio L | 265 mg | 6% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 18,5 µg | 12% |
| Chloride L | 601 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for comidas y platos (median 4,4 g)
- Fiber1,8 gbelow the median for comidas y platos (median 1,9 g)
- Sugars1,5 gabove the median for comidas y platos (median 1,5 g)
- Fat0,9 gin the lowest quarter of comidas y platos (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of comidas y platos (median 0,81 g)
- Sodium400 mgabove the median for comidas y platos (median 377 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,46 g |
|---|---|
| Grasa poliinsaturada L | 0,36 g |
Sugars and starch (1)
| Starch L | 23,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Ácido linoléico (omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Betacaroteno L | 622 µg |
|---|
Other components (2)
| Agua L | 49 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, gekochte Linsen 33%, Kartoffeln 7,7%, Möhren 7,0%, modifizierte Stärke, Salz, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Gewürze), Rapsöl, Tomatenmark, Zucker, Aromen, Hefeextrakt, Wein-Branntweinessig, Petersilie, färbender Paprikaextrakt, Antioxidationsmittel: Ascorbinsäure, Säuerungsmittel: Citronensäure, Raucharoma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltAceite violado (canla)TomatoAzúcarLevaduraVinegar
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|---|---|---|---|---|
| Linsen Gemüse Topf vegetarisch Ökoland | 69 | 3,5 g | 9 g | 1,6 g |
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| Basil Chicken Chili With Beans Harris Teeter | 69 | 4,9 g | 7,8 g | 2,5 g |
| Bio Süsskartoffeleintopf Küchen Brüder | 69 | 1,6 g | 11 g | 1,6 g |
| Lapskaus Brun 500g First Price Unil as | 69 | 1,9 g | 9,8 g | 2,2 g |
| Omi’s Linsen-Eintopf Buss | 69 | 4,5 g | 8,8 g | 1,2 g |
| Bio - Erbsensuppe GutBIO | 69 | 4,7 g | 10 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarischer Linsen-Eintopf?
100 g of Vegetarischer Linsen-Eintopf has 69 kcal. Serving, 400 g (400 g): about 276 kcal.
How much protein is in Vegetarischer Linsen-Eintopf?
Vegetarischer Linsen-Eintopf contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 14,4 g in serving, 400 g (400 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,4 g).
How many carbs are in Vegetarischer Linsen-Eintopf?
Vegetarischer Linsen-Eintopf has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarischer Linsen-Eintopf?
Vegetarischer Linsen-Eintopf contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Vegetarischer Linsen-Eintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), chloride (26% DV), manganese (22% DV), Thiamin (B1) (19% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarischer Linsen-Eintopf?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037300104011. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.