Linsen Gemüse Topf vegetarisch
Packaged product Comidas y Platos Ökoland
Linsen Gemüse Topf vegetarisch contains 69 kcal per 100 g. A serving, 400 g (400 g) provides about 276 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 89 kcal per 100 g across 501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,97 g | 2% |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for comidas y platos (median 4,4 g)
- Sugars2,2 gabove the median for comidas y platos (median 1,5 g)
- Fat1,6 gbelow the median for comidas y platos (median 2,8 g)
- Saturated fat0,3 gbelow the median for comidas y platos (median 0,81 g)
- Sodium433 mgabove the median for comidas y platos (median 377 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Trinkwasser, 24% Gemüse (Tomaten, Lauch, Karotten, Zwiebeln, Sellerie), 13% Linsen, Tomatenmark*, Sonnenblumenöl*, Steinsalz, Weizen - mehl*, Rohrohrzucker*, Maisstärke*, Verdickungsmittel: Guarkernmehl*; Meersalz, Gewürze* (Macis*, Curcuma*, Pfeffer*), Kräuter* (Liebstöckel*, Petersilie*, Rosmarin*), _Milch_, _Senf_, _Soja_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de girasolSaltHarina de trigoAzúcarMilkCebolla
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|---|---|---|---|---|
| Vegetarischer Linsen-Eintopf Erasco | 69 | 3,6 g | 11 g | 0,9 g |
| Linseneintopf Edeka | 69 | 4,5 g | 8,8 g | 1,2 g |
| Basil Chicken Chili With Beans Harris Teeter | 69 | 4,9 g | 7,8 g | 2,5 g |
| Bio Süsskartoffeleintopf Küchen Brüder | 69 | 1,6 g | 11 g | 1,6 g |
| Lapskaus Brun 500g First Price Unil as | 69 | 1,9 g | 9,8 g | 2,2 g |
| Omi’s Linsen-Eintopf Buss | 69 | 4,5 g | 8,8 g | 1,2 g |
| Bio - Erbsensuppe GutBIO | 69 | 4,7 g | 10 g | 1,1 g |
| Little Lunch Hackfleisch-Lauch Little Lunch | 70 | 2,7 g | 7,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Gemüse Topf vegetarisch?
100 g of Linsen Gemüse Topf vegetarisch has 69 kcal. Serving, 400 g (400 g): about 276 kcal.
How much protein is in Linsen Gemüse Topf vegetarisch?
Linsen Gemüse Topf vegetarisch contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 14 g in serving, 400 g (400 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,4 g).
How many carbs are in Linsen Gemüse Topf vegetarisch?
Linsen Gemüse Topf vegetarisch has 9 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Gemüse Topf vegetarisch?
Linsen Gemüse Topf vegetarisch contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Linsen Gemüse Topf vegetarisch?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031829232545. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.