Vegetarischer Linsen-Eintopf
Packaged product Mahlzeiten und Gerichte Erasco
Vegetarischer Linsen-Eintopf contains 69 kcal per 100 g. A Serving, 400 g (400 g) provides about 276 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 89 kcal per 100 g across 501 products.
100 g provides 28 % of the Daily Value for Kupfer, 26 % of the Daily Value for Chlorid and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,5 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 23,1 mg | 6 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 265 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 18,5 µg | 12 % |
| Chlorid L | 601 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Mahlzeiten und Gerichte (median 4,4 g)
- Fiber1,8 gbelow the median for Mahlzeiten und Gerichte (median 1,9 g)
- Sugars1,5 gabove the median for Mahlzeiten und Gerichte (median 1,5 g)
- Fat0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,81 g)
- Sodium400 mgabove the median for Mahlzeiten und Gerichte (median 377 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,46 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,36 g |
Sugars and starch (1)
| Stärke L | 23,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Linolsäure (Omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Beta-Carotin L | 622 µg |
|---|
Other components (2)
| Wasser L | 49 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wasser, gekochte Linsen 33%, Kartoffeln 7,7%, Möhren 7,0%, modifizierte Stärke, Salz, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Gewürze), Rapsöl, Tomatenmark, Zucker, Aromen, Hefeextrakt, Wein-Branntweinessig, Petersilie, färbender Paprikaextrakt, Antioxidationsmittel: Ascorbinsäure, Säuerungsmittel: Citronensäure, Raucharoma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSalzRaps (Rübsenöl)TomatenZuckerHefeEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarischer Linsen-Eintopf?
100 g of Vegetarischer Linsen-Eintopf has 69 kcal. Serving, 400 g (400 g): about 276 kcal.
How much protein is in Vegetarischer Linsen-Eintopf?
Vegetarischer Linsen-Eintopf contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 14,4 g in Serving, 400 g (400 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,4 g).
How many carbs are in Vegetarischer Linsen-Eintopf?
Vegetarischer Linsen-Eintopf has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarischer Linsen-Eintopf?
Vegetarischer Linsen-Eintopf contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Vegetarischer Linsen-Eintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV), Chlorid (26 % DV), Mangan (22 % DV), Thiamin (B1) (19 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarischer Linsen-Eintopf?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4037300104011. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.