Vegetarischer Linsen-Eintopf
Packaged product Meals and Dishes Erasco
Vegetarischer Linsen-Eintopf contains 69 kcal per 100 g. A serving, 400 g (400 g) provides about 276 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 577 products.
100 g provides 28% of the Daily Value for copper, 26% of the Daily Value for chloride and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 23.1 mg | 6% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 18.5 µg | 12% |
| Chloride L | 601 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for meals and dishes (median 4.3 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.5 g)
- Fat0.9 gin the lowest quarter of meals and dishes (median 2.6 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium400 mgabove the median for meals and dishes (median 364 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.46 g |
|---|---|
| Polyunsaturated fat L | 0.36 g |
Sugars and starch (1)
| Starch L | 23.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 622 µg |
|---|
Other components (2)
| Water L | 49 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, gekochte Linsen 33%, Kartoffeln 7,7%, Möhren 7,0%, modifizierte Stärke, Salz, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Gewürze), Rapsöl, Tomatenmark, Zucker, Aromen, Hefeextrakt, Wein-Branntweinessig, Petersilie, färbender Paprikaextrakt, Antioxidationsmittel: Ascorbinsäure, Säuerungsmittel: Citronensäure, Raucharoma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltRapeseed (canola) oilTomatoSugarYeastVinegar
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|---|---|---|---|---|
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| Bio Süsskartoffeleintopf Küchen Brüder | 69 | 1.6 g | 11 g | 1.6 g |
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| Lapskaus Brun 500g First Price Unil as | 69 | 1.9 g | 9.8 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4037300104011. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.