Kalbfleisch, koteletten, abtrennbarer Muskel- und Fettgewebe, rohöl: Nutrition Facts
Generic food Raw Fleisch
Kalbfleisch, koteletten, abtrennbarer Muskel- und Fettgewebe, rohöl contains 177 kcal per 100 g. A typical serving of 1 Braten (1.495 g) provides about 2.646 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Lamm-, Kalbs- und Spielprodukte on FoodFactly (196 kcal per 100 g).
100 g provides 103 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for Vitamin B6.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 10,1 g | 13 % |
| Saturated fat C | 3,6 g | 18 % |
| Trans fat C | 0,41 g | |
| Cholesterol C | 59 mg | 20 % |
| Sodium C | 98 mg | 4 % |
| Total carbohydrates C | 0,07 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 20,1 g | 40 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D ? | 1,7 µg | 9 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,078 mg | 7 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 6,6 mg | 41 % |
| Pantothensäure (B5) C | 0,63 mg | 13 % |
| Vitamin B6 C | 0,6 mg | 36 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 2,5 µg | 103 % |
| Cholin C | 98,9 mg | 18 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,84 mg | 5 % |
| Magnesium C | 43 mg | 10 % |
| Phosphor C | 222 mg | 18 % |
| Kalium C | 241 mg | 5 % |
| Zink C | 2 mg | 18 % |
| Kupfer C | 0,082 mg | 9 % |
| Mangan C | 0,013 mg | 0,6 % |
| Selen C | 16,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,1 gbelow the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat10,1 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat3,6 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium98 mgin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,4 g |
Amino acids (19)
| Tryptophan C | 0,2 g |
|---|---|
| Threonin C | 0,88 g |
| Isoleucin C | 0,99 g |
| Leucin C | 1,6 g |
| Lysin C | 1,7 g |
| Methionin C | 0,47 g |
| Cystin C | 0,23 g |
| Phenylalanin C | 0,81 g |
| Tyrosin C | 0,64 g |
| Valin C | 1,1 g |
| Arginin C | 1,2 g |
| Histidin C | 0,73 g |
| Alanin C | 1,2 g |
| Asparaginsäure C | 1,7 g |
| Glutaminsäure C | 3,2 g |
| Glycin C | 1 g |
| Prolin C | 0,84 g |
| Serin C | 0,75 g |
| Hydroxyprolin C | 0,1 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1,1 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,012 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 14:1 C | 0,074 g |
| MUFA 16:1 C | 0,35 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,11 g |
| SFA 24:0 C | 0,007 g |
| PUFA 20:2 n-6 c,c C | 0,001 g |
| MUFA 17:1 C | 0,086 g |
Carotenoids (11)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 69 IU |
| Vitamin D3 (Cholecalciferol) C | 1,7 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,05 mg |
| Tocopherol, Delta C | 0 mg |
Other components (13)
| Wasser C | 69,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 0,96 g |
| Theobromin C | 0 mg |
| Energie C | 740 kJ |
| Vitamin A, IE C | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Betain C | 21,4 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kalbfleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Kalbfleisch?
100 g of Raw Kalbfleisch has 177 kcal. 1 Braten (1.495 g): about 2.646 kcal. 4 oz (113 g): about 200 kcal.
Is Raw Kalbfleisch high in protein?
Raw Kalbfleisch contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value), or 300 g in 1 Braten (1.495 g). About 47 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is below the median (median 22,8 g).
How many carbs are in Raw Kalbfleisch?
Raw Kalbfleisch has 0,07 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Kalbfleisch?
Raw Kalbfleisch contains 10,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Raw Kalbfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (103 % DV), Niacin (B3) (41 % DV), Vitamin B6 (36 % DV), Selen (29 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Kalbfleisch?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does Kalbfleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Kalbfleisch, koteletten, abtrennbarer Muskel- und Fettgewebe, rohöl has 177 kcal, while Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, herz, gekocht, geschmiert has 186 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173823. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.