Zaziki mit Wumms
Packaged product Sopas y salsas Milram
Zaziki mit Wumms contains 103 kcal per 100 g. A serving, 185 g (185 g) provides about 191 kcal.
Roughly 59% of its calories come from fat, with 23% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 135 kcal per 100 g across 177 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 11,5 mg | 4% |
| Sodium L | 1,1 mg | 0% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 16,1 µg | 2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,64 µg | 3% |
| Vitamina E L | 0,32 mg | 2% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,074 mg | 4% |
| Folate (B9) L | 21,8 µg | 5% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 109 mg | 8% |
| Iron L | 0,36 mg | 2% |
| Magnesio L | 13,4 mg | 3% |
| Fósforo L | 89 mg | 7% |
| Potasio L | 180 mg | 4% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,023 mg | 3% |
| Manganese L | 0,13 mg | 6% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 22,4 µg | 15% |
| Chloride L | 109 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 17%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of sopas y salsas (median 4 g)
- Fiber1,3 gin the top quarter of sopas y salsas (median 0,57 g)
- Sugars3,3 gabove the median for sopas y salsas (median 3,1 g)
- Fat6,6 gin the lowest quarter of sopas y salsas (median 10,1 g)
- Saturated fat4,4 gabove the median for sopas y salsas (median 4 g)
- Sodium1,1 mgin the lowest quarter of sopas y salsas (median 377 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,87 g |
|---|---|
| Grasa poliinsaturada L | 0,22 g |
Sugars and starch (1)
| Starch L | 0,36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Ácido linoléico (omega-6, 18:2) L | 0,2 g |
Carotenoids (1)
| Betacaroteno L | 19,9 µg |
|---|
Other components (2)
| Agua L | 85,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
SAHNEJOGHURT, SPEISEQUARK, 14% Gurken, 2,4% Knoblauch, natives Olivenöl, Pfeffer, Stärke, Branntweinessig, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AjoAceite de olivaVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le tzatziki au yaourt grec La grande épicerie | 103 | 4 g | 4,4 g | 7,6 g |
| Zaziki Milram | 103 | 5,9 g | 4,4 g | 6,6 g |
| Tzatziki Apostel | 102 | 3,1 g | 7,3 g | 6,7 g |
| Tzatziki Dip Eridanous | 106 | 3,6 g | 5 g | 7,9 g |
| Zaziki K-Classic | 100 | 3,9 g | 5,6 g | 6,8 g |
| Zaziki Milbona | 100 | 4 g | 5,5 g | 6,9 g |
| tzatziki homestyle Chris | 107 | 5,3 g | 8,1 g | 6 g |
| Tzatziki Happy Yours | 107 | 5,4 g | 3,5 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaziki mit Wumms?
100 g of Zaziki mit Wumms has 103 kcal. Serving, 185 g (185 g): about 191 kcal.
How much protein is in Zaziki mit Wumms?
Zaziki mit Wumms contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 10,9 g in serving, 185 g (185 g). About 23% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 4 g).
How many carbs are in Zaziki mit Wumms?
Zaziki mit Wumms has 4,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaziki mit Wumms?
Zaziki mit Wumms contains 6,6 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Zaziki mit Wumms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (15% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaziki mit Wumms?
100 g contains 1,1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40466309. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.