Türkei-Schinken, vorverpackt oder deli, mittagessen Fleisch: Nutrition Facts
Generic food Fleisch
Türkei-Schinken, vorverpackt oder deli, mittagessen Fleisch contains 106 kcal per 100 g. A typical serving of 1 Scheibe, NFS (28 g) provides about 30 kcal.
Roughly 58 % of its calories come from protein, with 33 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Kaltteilstücke und gepökeltes Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 45 % of the Daily Value for Niacin (B3), 24 % of the Daily Value for Vitamin B6 and 24 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 0,91 g | 5 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 810 mg | 35 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,91 g | |
| Protein C | 14,8 g | 30 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 7,2 mg | 45 % |
| Vitamin B6 C | 0,41 mg | 24 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,37 µg | 15 % |
| Cholin C | 30,1 mg | 5 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,42 mg | 2 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 249 mg | 20 % |
| Kalium C | 371 mg | 8 % |
| Zink C | 0,94 mg | 9 % |
| Kupfer C | 0,024 mg | 3 % |
| Selen C | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 9 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gbelow the median for Kaltteilstücke und gepökeltes Fleisch (median 18,2 g)
- Sugars0,91 gabove the median for Kaltteilstücke und gepökeltes Fleisch (median 0,26 g)
- Fat3,8 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 11,3 g)
- Saturated fat0,91 gin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 3,5 g)
- Sodium810 mgin the lowest quarter of Kaltteilstücke und gepökeltes Fleisch (median 1.040 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,005 g |
| Linolsäure (Omega-6, 18:2) C | 0,88 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 0,62 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0,054 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 76 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, vorverpackt oder deli, mittagessen Fleisch | 106 | 14,8 g | 2,2 g | 3,8 g |
| Türkei, vorverpackt oder deli, mittagessen Fleisch, reduziertes Natrium | 106 | 14,8 g | 2,2 g | 3,8 g |
| Brustkorb, geschnitten, vorverpackt | 106 | 14,8 g | 2,2 g | 3,8 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, scheibe, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 103 | 14,5 g | 2,8 g | 3,8 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 95 | 15,4 g | 0,67 g | 3,5 g |
| Mittagessen, hähnchenbrust, geschnitten | 100 | 16,4 g | 3,1 g | 2,5 g |
| Mittagessen Fleisch, NFS | 101 | 16,7 g | 0,27 g | 3,7 g |
| Hamam, vorverpackt oder deli, mittagessen Fleisch | 101 | 16,7 g | 0,27 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Türkei-Schinken?
100 g of Türkei-Schinken has 106 kcal. 1 Scheibe, NFS (28 g): about 30 kcal. Guideline-Betrag für normales Sandwich (56 g): about 59 kcal. Guideline-Betrag für großes Sandwich (84 g): about 89 kcal.
Is Türkei-Schinken high in protein?
Türkei-Schinken contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,1 g in 1 Scheibe, NFS (28 g). About 58 % of its calories come from protein. Compared with other Kaltteilstücke und gepökeltes Fleisch, that is below the median (median 18,2 g).
How many carbs are in Türkei-Schinken?
Türkei-Schinken has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,91 g of sugars.
How much fat is in Türkei-Schinken?
Türkei-Schinken contains 3,8 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Türkei-Schinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45 % DV), Vitamin B6 (24 % DV), Selen (24 % DV), Phosphor (20 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Türkei-Schinken?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706217. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.