Tuna Fillet
Packaged product Pesca y mariscos Nixe
Tuna Fillet contains 97 kcal per 100 g. A serving, 80 g (80 g) provides about 78 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 172% of the Daily Value for iodine, 117% of the Daily Value for Vitamina B12 and 51% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 25,3 mg | 8% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 5,8 µg | 29% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,097 mg | 8% |
| Riboflavin (B2) L | 0,089 mg | 7% |
| Niacin (B3) L | 8,2 mg | 51% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 10,1 µg | 3% |
| Vitamina B12 L | 2,8 µg | 117% |
| Choline L | 0 mg | 0% |
| Calcio L | 15,8 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 321 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 258 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of pesca y mariscos (median 23 g)
- Fat0,7 gin the lowest quarter of pesca y mariscos (median 8,6 g)
- Saturated fat0,3 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium511 mgabove the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal26,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (3)
| Agua L | 62,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Skipjack Tuna (Fish), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Mare Aperto Mare Aperto | 97 | 21 g | 1 g | 1 g |
| Tonno, acqua minerale naturale e fior di sale Mare Aperto | 97 | 21 g | 1 g | 1 g |
| Thon entier au naturel Nixe | 97 | 21 g | 1 g | 1 g |
| Tonno al naturale Mare Aperto | 97 | 21 g | 0 g | 1 g |
| Tonno in acqua minerale naturale Mare Aperto | 97 | 21 g | 1 g | 1 g |
| Thunfisch Billa | 98 | 23 g | 0 g | 0,7 g |
| Tuna in Brine Delhaize | 98 | 23 g | 0 g | 0,7 g |
| Τονος Σε Νερο ΤΡΑΤΑ | 98 | 23 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Fillet?
100 g of Tuna Fillet has 97 kcal. Serving, 80 g (80 g): about 78 kcal.
Is Tuna Fillet high in protein?
Tuna Fillet contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 20,8 g in serving, 80 g (80 g). About 94% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Tuna Fillet?
Tuna Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Fillet?
Tuna Fillet contains 0,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Tuna Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (172% DV), Vitamina B12 (117% DV), Niacin (B3) (51% DV), Vitamina D (29% DV) and Vitamina B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Fillet?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20117153. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.