Tuna Fillet
Packaged product Fisk og skaldyr Nixe
Tuna Fillet contains 97 kcal per 100 g. A serving, 80 g (80 g) provides about 78 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 172 % of the Daily Value for jod, 117 % of the Daily Value for Vitamin B12 and 51 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 5,8 µg | 29 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 117 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 15,8 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat0,7 gin the lowest quarter of fisk og skaldyr (median 8,6 g)
- Saturated fat0,3 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium511 mgabove the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal26,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (3)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Ingredients
Skipjack Tuna (Fish), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Mare Aperto Mare Aperto | 97 | 21 g | 1 g | 1 g |
| Tonno, acqua minerale naturale e fior di sale Mare Aperto | 97 | 21 g | 1 g | 1 g |
| Thon entier au naturel Nixe | 97 | 21 g | 1 g | 1 g |
| Tonno al naturale Mare Aperto | 97 | 21 g | 0 g | 1 g |
| Tonno in acqua minerale naturale Mare Aperto | 97 | 21 g | 1 g | 1 g |
| Thunfisch Billa | 98 | 23 g | 0 g | 0,7 g |
| Tuna in Brine Delhaize | 98 | 23 g | 0 g | 0,7 g |
| Τονος Σε Νερο ΤΡΑΤΑ | 98 | 23 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Fillet?
100 g of Tuna Fillet has 97 kcal. Serving, 80 g (80 g): about 78 kcal.
Is Tuna Fillet high in protein?
Tuna Fillet contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 20,8 g in serving, 80 g (80 g). About 94 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Tuna Fillet?
Tuna Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Fillet?
Tuna Fillet contains 0,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tuna Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (172 % DV), Vitamin B12 (117 % DV), Niacin (B3) (51 % DV), Vitamin D (29 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Fillet?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20117153. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.