Tofu basilic
Packaged product Frijoles y legumbres Tossolia
Tofu basilic contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (138 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 25% of the Daily Value for copper and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,035 mg | 2% |
| Folate (B9) L | 25,4 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 101 mg | 8% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 88,8 mg | 21% |
| Fósforo L | 181 mg | 14% |
| Potasio L | 143 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,91 mg | 39% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 26 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for frijoles y legumbres (median 13 g)
- Fiber0,6 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Sugars0,6 gabove the median for frijoles y legumbres (median 0,5 g)
- Fat10 gin the top quarter of frijoles y legumbres (median 7,9 g)
- Saturated fat1,6 gin the top quarter of frijoles y legumbres (median 1,2 g)
- Sodium400 mgabove the median for frijoles y legumbres (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 202 µg |
|---|
Other components (2)
| Agua L | 69,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Tofu* 84% (eau, soja*, gélifiants : chlorure de calcium, chlorure de magnésium (nigari)), basilic* 6%, huile d'olive*, sel, tamari* (eau, graines de soja*, sel marin, alcool*, Aspergillus oryzae), eau, gingembre*. *Ingrédients d'origine agricole obtenus selon les règles de production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Tofu Karma | 145 | 11 g | 2,5 g | 9,8 g |
| Marinované tofu Sojaprodukt | 145 | 16,4 g | 1,8 g | 8 g |
| Plant Based Organic Tofu Asda | 145 | 15 g | 1,1 g | 8,5 g |
| Tofu teriyaki Earth grown | 145 | 10,8 g | 6 g | 8 g |
| Änglamark Tofu Änglamark | 145 | 12 g | 2,1 g | 9,4 g |
| Naked Tofu Xl The Tofoo Co. | 145 | 16,5 g | 1,1 g | 7,8 g |
| Organic original tofu Clearspot | 145 | 16,5 g | 1,1 g | 7,8 g |
| Bio tofu provençale karma Karma | 145 | 15 g | 0,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu basilic?
100 g of Tofu basilic has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
Is Tofu basilic high in protein?
Tofu basilic contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 13 g).
How many carbs are in Tofu basilic?
Tofu basilic has 0,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu basilic?
Tofu basilic contains 10 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tofu basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (25% DV), magnesio (21% DV), iodine (17% DV) and selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu basilic?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3483460110200. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.