Tofu basilic
Packaged product Bohnen und Hülsenfrüchte Tossolia
Tofu basilic contains 145 kcal per 100 g. A Serving, 100 g (100 g) provides about 145 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (138 kcal per 100 g).
100 g provides 39 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 21 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 25,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 88,8 mg | 21 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,91 mg | 39 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 26 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Bohnen und Hülsenfrüchte (median 13 g)
- Fiber0,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Sugars0,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat10 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat1,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium400 mgabove the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 202 µg |
|---|
Other components (2)
| Wasser L | 69,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Tofu* 84% (eau, soja*, gélifiants : chlorure de calcium, chlorure de magnésium (nigari)), basilic* 6%, huile d'olive*, sel, tamari* (eau, graines de soja*, sel marin, alcool*, Aspergillus oryzae), eau, gingembre*. *Ingrédients d'origine agricole obtenus selon les règles de production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Tofu Karma | 145 | 11 g | 2,5 g | 9,8 g |
| Marinované tofu Sojaprodukt | 145 | 16,4 g | 1,8 g | 8 g |
| Plant Based Organic Tofu Asda | 145 | 15 g | 1,1 g | 8,5 g |
| Tofu teriyaki Earth grown | 145 | 10,8 g | 6 g | 8 g |
| Änglamark Tofu Änglamark | 145 | 12 g | 2,1 g | 9,4 g |
| Naked Tofu Xl The Tofoo Co. | 145 | 16,5 g | 1,1 g | 7,8 g |
| Organic original tofu Clearspot | 145 | 16,5 g | 1,1 g | 7,8 g |
| Bio tofu provençale karma Karma | 145 | 15 g | 0,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu basilic?
100 g of Tofu basilic has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
Is Tofu basilic high in protein?
Tofu basilic contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 13 g).
How many carbs are in Tofu basilic?
Tofu basilic has 0,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu basilic?
Tofu basilic contains 10 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tofu basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Kupfer (25 % DV), Magnesium (21 % DV), Iodin (17 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu basilic?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3483460110200. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.