Tofu basilic
Packaged product Haricots et légumineuses Tossolia
Tofu basilic contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (138 kcal per 100 g).
100 g provides 39 % of the Daily Value for manganèse, 25 % of the Daily Value for cuivre and 21 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,035 mg | 2 % |
| Folate (B9) L | 25,4 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 101 mg | 8 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 88,8 mg | 21 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 0,91 mg | 39 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 26 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for haricots et légumineuses (median 13 g)
- Fiber0,6 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Sugars0,6 gabove the median for haricots et légumineuses (median 0,5 g)
- Fat10 gin the top quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat1,6 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium400 mgabove the median for haricots et légumineuses (median 240 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 202 µg |
|---|
Other components (2)
| Eau L | 69,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Tofu* 84% (eau, soja*, gélifiants : chlorure de calcium, chlorure de magnésium (nigari)), basilic* 6%, huile d'olive*, sel, tamari* (eau, graines de soja*, sel marin, alcool*, Aspergillus oryzae), eau, gingembre*. *Ingrédients d'origine agricole obtenus selon les règles de production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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|---|---|---|---|---|
| Tomato Tofu Karma | 145 | 11 g | 2,5 g | 9,8 g |
| Marinované tofu Sojaprodukt | 145 | 16,4 g | 1,8 g | 8 g |
| Plant Based Organic Tofu Asda | 145 | 15 g | 1,1 g | 8,5 g |
| Tofu teriyaki Earth grown | 145 | 10,8 g | 6 g | 8 g |
| Änglamark Tofu Änglamark | 145 | 12 g | 2,1 g | 9,4 g |
| Naked Tofu Xl The Tofoo Co. | 145 | 16,5 g | 1,1 g | 7,8 g |
| Organic original tofu Clearspot | 145 | 16,5 g | 1,1 g | 7,8 g |
| Bio tofu provençale karma Karma | 145 | 15 g | 0,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu basilic?
100 g of Tofu basilic has 145 kcal. Serving, 100 g (100 g): about 145 kcal.
Is Tofu basilic high in protein?
Tofu basilic contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 13 g).
How many carbs are in Tofu basilic?
Tofu basilic has 0,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu basilic?
Tofu basilic contains 10 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Tofu basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV), cuivre (25 % DV), magnésium (21 % DV), iodine (17 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu basilic?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3483460110200. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.