Marinované tofu
Packaged product Frijoles y legumbres Sojaprodukt
Marinované tofu contains 145 kcal per 100 g. A serving, 200 g (200 g) provides about 290 kcal.
Roughly 50% of its calories come from fat, with 45% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,48 g | |
| Protein L | 16,4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the top quarter of frijoles y legumbres (median 13 g)
- Sugars0,48 gbelow the median for frijoles y legumbres (median 0,5 g)
- Fat8 gabove the median for frijoles y legumbres (median 7,9 g)
- Saturated fat0,8 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium880 mgin the top quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sojaprodukt
- Barcode
- 8588006722017
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- tofu
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
voda, geneticky neupravované _sójové boby_ 28% marináda 8% [bezglutenová sójová omáčka (voda fermentované _sójové boby_, sůl), cibule, česnek směs koření a bylin), přírodní srážedlo Nigari
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Tofu Karma | 145 | 11 g | 2,5 g | 9,8 g |
| Plant Based Organic Tofu Asda | 145 | 15 g | 1,1 g | 8,5 g |
| Tofu teriyaki Earth grown | 145 | 10,8 g | 6 g | 8 g |
| Tofu basilic Tossolia | 145 | 12 g | 0,9 g | 10 g |
| Änglamark Tofu Änglamark | 145 | 12 g | 2,1 g | 9,4 g |
| Naked Tofu Xl The Tofoo Co. | 145 | 16,5 g | 1,1 g | 7,8 g |
| Organic original tofu Clearspot | 145 | 16,5 g | 1,1 g | 7,8 g |
| Bio tofu provençale karma Karma | 145 | 15 g | 0,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinované tofu?
100 g of Marinované tofu has 145 kcal. Serving, 200 g (200 g): about 290 kcal.
Is Marinované tofu high in protein?
Marinované tofu contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 32,8 g in serving, 200 g (200 g). About 45% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 13 g).
How many carbs are in Marinované tofu?
Marinované tofu has 1,8 g of total carbohydrates per 100 g, including 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinované tofu?
Marinované tofu contains 8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Marinované tofu?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8588006722017. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.