Calories in Tiramisu
Generic food Sweets and Desserts
Tiramisu contains 353 kcal per 100 g. A typical serving of 1 cup (145 g) provides about 512 kcal.
Roughly 61% of its calories come from fat, with 33% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in cakes and pies on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 21% of the Daily Value for Vitamin A, 19% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 23.9 g | 31% |
| Saturated fat C | 13.3 g | 67% |
| Cholesterol C | 121 mg | 40% |
| Sodium C | 173 mg | 8% |
| Total carbohydrates C | 29.4 g | 11% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 18.7 g | |
| Protein C | 5.7 g | 11% |
| Vitamin A C | 185 µg | 21% |
| Vitamin C C | 1.1 mg | 1% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.71 mg | 5% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0.097 mg | 8% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 0.9 mg | 6% |
| Vitamin B6 C | 0.055 mg | 3% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 0.2 µg | 8% |
| Choline C | 39 mg | 7% |
| Calcium C | 65 mg | 5% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 109 mg | 9% |
| Potassium C | 150 mg | 3% |
| Zinc C | 0.64 mg | 6% |
| Copper C | 0.065 mg | 7% |
| Selenium C | 9.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 33%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of cakes and pies (median 3 g)
- Fiber0.6 gin the lowest quarter of cakes and pies (median 1.2 g)
- Sugars18.7 gin the lowest quarter of cakes and pies (median 25.9 g)
- Fat23.9 gin the top quarter of cakes and pies (median 14.8 g)
- Saturated fat13.3 gin the top quarter of cakes and pies (median 4.1 g)
- Sodium173 mgin the lowest quarter of cakes and pies (median 269 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.4 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.009 g |
| Linoleic acid (omega-6, 18:2) C | 0.77 g |
| SFA 4:0 C | 0.45 g |
| SFA 6:0 C | 0.37 g |
| SFA 8:0 C | 0.23 g |
| SFA 10:0 C | 0.55 g |
| SFA 12:0 C | 0.65 g |
| SFA 14:0 C | 2.1 g |
| SFA 16:0 C | 6.4 g |
| SFA 18:0 C | 2.2 g |
| MUFA 18:1 C | 5.8 g |
| PUFA 18:3 C | 0.09 g |
| PUFA 20:4 C | 0.07 g |
| MUFA 16:1 C | 0.48 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.047 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
Carotenoids (6)
| Beta-carotene C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 72 µg |
| Retinol C | 184 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 40 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 34 mg |
| Theobromine C | 21 mg |
| Folic acid C | 6 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream bar, vanilla, chocolate coated | 331 | 4.1 g | 24.5 g | 24.1 g |
| Ice cream bar, chocolate | 329 | 4.4 g | 25.2 g | 23.9 g |
| Ice cream bar, vanilla | 358 | 2.1 g | 37.1 g | 25.3 g |
| Strudel, cheese | 358 | 5.9 g | 39.1 g | 19.8 g |
| Ice cream cone, chocolate, prepackaged | 353 | 5.4 g | 34.6 g | 21.8 g |
| Ice cream cone, vanilla, prepackaged | 354 | 5.2 g | 34.4 g | 21.9 g |
| Pie, coconut cream | 297 | 2.6 g | 32 g | 17.8 g |
| Pie, peanut butter cream | 421 | 5.9 g | 33.1 g | 30.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tiramisu?
100 g of tiramisu has 353 kcal. 1 cup (145 g): about 512 kcal. 1 cubic inch (10 g): about 35 kcal. 1 piece (175 g): about 618 kcal.
How much protein is in tiramisu?
Tiramisu contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 8.2 g in 1 cup (145 g). About 6% of its calories come from protein. Compared with other cakes and pies, that is among the highest quarter (median 3 g).
How many carbs are in tiramisu?
Tiramisu has 29.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 18.7 g of sugars.
How much fat is in tiramisu?
Tiramisu contains 23.9 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV), Riboflavin (B2) (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tiramisu?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705702. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.