Zumo de mandarina, 100%: Nutrition Facts
Generic food Bebidas
Zumo de mandarina, 100% contains 43 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 10 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for zumo de citrus on FoodFactly (43 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0,2 g | 0,3% |
| Saturated fat C | 0,024 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 10,1 g | 4% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 9,9 g | |
| Protein C | 0,5 g | 1% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 29,4 mg | 33% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,057 mg | 5% |
| Riboflavin (B2) C | 0,02 mg | 2% |
| Niacin (B3) C | 0,1 mg | 0,6% |
| Vitamina B6 C | 0,042 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,2 mg | 1% |
| Calcio C | 18 mg | 1% |
| Iron C | 0,2 mg | 1% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 14 mg | 1% |
| Potasio C | 178 mg | 4% |
| Zinc C | 0,03 mg | 0,3% |
| Copper C | 0,025 mg | 3% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of zumo de citrus (median 0,68 g)
- Fiber0,2 gin the lowest quarter of zumo de citrus (median 0,3 g)
- Sugars9,9 gin the top quarter of zumo de citrus (median 8,2 g)
- Fat0,2 gbelow the median for zumo de citrus (median 0,34 g)
- Saturated fat0,024 gabove the median for zumo de citrus (median 0,017 g)
- Sodium1 mgin the lowest quarter of zumo de citrus (median 2 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,036 g |
|---|---|
| Grasa poliinsaturada C | 0,04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,029 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,021 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,032 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 36 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 158 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 13 µg |
| Cryptoxanthin, beta C | 203 µg |
Other components (8)
| Agua C | 88,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Zumo de mandarina
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mandarina, crudo Raw | 43 | 0,5 g | 10,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida de energía (Red Bull) | 43 | 0,46 g | 10,2 g | 0 g |
| Energy Drink | 43 | 0,46 g | 10,2 g | 0 g |
| Bebidas, Bebida energética, RED BULL | 43 | 0,46 g | 10,2 g | 0 g |
| Mezcla de jugo de arándano, Zumo 100%, con calcio añadido | 45 | 0,27 g | 10,9 g | 0,12 g |
| Bebidas, carbonatado, cola, ordinario | 42 | 0 g | 10,4 g | 0,25 g |
| Bebida suave, NFS | 42 | 0 g | 10,4 g | 0,25 g |
| Bebida suave, cola | 42 | 0 g | 10,4 g | 0,25 g |
| Bebida suave, tipo de pimienta | 42 | 0 g | 10,4 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zumo de mandarina?
100 g of zumo de mandarina has 43 kcal. 1 fl oz, con hielo (23 g): about 10 kcal. 1 fl oz, sin hielo (31 g): about 13 kcal. 1 fl oz, NFS (31 g): about 13 kcal.
How much protein is in zumo de mandarina?
Zumo de mandarina contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,12 g in 1 fl oz, con hielo (23 g). About 5% of its calories come from protein. Compared with other zumo de citrus, that is in the lowest quarter (median 0,68 g).
How many carbs are in zumo de mandarina?
Zumo de mandarina has 10,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 9,9 g of sugars.
How much fat is in zumo de mandarina?
Zumo de mandarina contains 0,2 g of fat per 100 g, of which 0,024 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does zumo de mandarina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in zumo de mandarina?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does zumo de mandarina have the same nutrition not specified and raw?
No. Per 100 g, zumo de mandarina, 100% has 43 kcal, while zumo de mandarina, crudo has 43 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709193. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.