Tangerine juice, 100%: Nutrition Facts
Generic food Beverages
Tangerine juice, 100% contains 43 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 10 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for citrus juice on FoodFactly (43 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat C | 0.2 g | 0.3% |
| Saturated fat C | 0.024 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 10.1 g | 4% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 9.9 g | |
| Protein C | 0.5 g | 1% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 29.4 mg | 33% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.13 mg | 0.9% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.057 mg | 5% |
| Riboflavin (B2) C | 0.02 mg | 2% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Vitamin B6 C | 0.042 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.2 mg | 1% |
| Calcium C | 18 mg | 1% |
| Iron C | 0.2 mg | 1% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 14 mg | 1% |
| Potassium C | 178 mg | 4% |
| Zinc C | 0.03 mg | 0.3% |
| Copper C | 0.025 mg | 3% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of citrus juice (median 0.68 g)
- Fiber0.2 gin the lowest quarter of citrus juice (median 0.3 g)
- Sugars9.9 gin the top quarter of citrus juice (median 8.2 g)
- Fat0.2 gbelow the median for citrus juice (median 0.34 g)
- Saturated fat0.024 gabove the median for citrus juice (median 0.017 g)
- Sodium1 mgin the lowest quarter of citrus juice (median 2 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.036 g |
|---|---|
| Polyunsaturated fat C | 0.04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.029 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.021 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.032 g |
| PUFA 18:3 C | 0.011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 36 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 158 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 13 µg |
| Cryptoxanthin, beta C | 203 µg |
Other components (8)
| Water C | 88.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Tangerine juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerine juice, raw Raw | 43 | 0.5 g | 10.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Energy drink, RED BULL | 43 | 0.46 g | 10.2 g | 0 g |
| Energy drink (Red Bull) | 43 | 0.46 g | 10.2 g | 0 g |
| Energy Drink | 43 | 0.46 g | 10.2 g | 0 g |
| Cranberry juice blend, 100% juice, with calcium added | 45 | 0.27 g | 10.9 g | 0.12 g |
| Beverages, carbonated, cola, regular | 42 | 0 g | 10.4 g | 0.25 g |
| Soft drink, NFS | 42 | 0 g | 10.4 g | 0.25 g |
| Soft drink, cola | 42 | 0 g | 10.4 g | 0.25 g |
| Soft drink, pepper type | 42 | 0 g | 10.4 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tangerine juice?
100 g of tangerine juice has 43 kcal. 1 fl oz, with ice (23 g): about 10 kcal. 1 fl oz, no ice (31 g): about 13 kcal. 1 fl oz, NFS (31 g): about 13 kcal.
How much protein is in tangerine juice?
Tangerine juice contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.12 g in 1 fl oz, with ice (23 g). About 5% of its calories come from protein. Compared with other citrus juice, that is in the lowest quarter (median 0.68 g).
How many carbs are in tangerine juice?
Tangerine juice has 10.1 g of total carbohydrates per 100 g, including 0.2 g of fiber and 9.9 g of sugars.
How much fat is in tangerine juice?
Tangerine juice contains 0.2 g of fat per 100 g, of which 0.024 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does tangerine juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tangerine juice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does tangerine juice have the same nutrition not specified and raw?
No. Per 100 g, tangerine juice, 100% has 43 kcal, while tangerine juice, raw has 43 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709193. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.