Calories in Grasa de mesa, NFS
Generic food Dairy and Eggs
Grasa de mesa, NFS contains 677 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 95 kcal.
Roughly 99% of its calories come from fat, with 0,3% from protein and 0,2% from carbohydrates (estimated with general energy factors).
100 g provides 87% of the Daily Value for Vitamina A, 66% of the Daily Value for Vitamina B6 and 48% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 677 kcal | |
| Total fat C | 75,3 g | 97% |
| Saturated fat C | 32,5 g | 163% |
| Cholesterol C | 141 mg | 47% |
| Sodium C | 592 mg | 26% |
| Total carbohydrates C | 0,36 g | 0,1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,35 g | |
| Protein C | 0,58 g | 1% |
| Vitamina A C | 782 µg | 87% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,7 µg | 9% |
| Vitamina E C | 7,2 mg | 48% |
| Vitamina K C | 43,9 µg | 37% |
| Thiamin (B1) C | 0,006 mg | 0,5% |
| Riboflavin (B2) C | 0,012 mg | 0,9% |
| Niacin (B3) C | 0,007 mg | 0% |
| Vitamina B6 C | 1,1 mg | 66% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 C | 0,01 µg | 0,4% |
| Choline C | 15,6 mg | 3% |
| Calcio C | 19 mg | 1% |
| Iron C | 0,04 mg | 0,2% |
| Magnesio C | 2 mg | 0,5% |
| Fósforo C | 18 mg | 1% |
| Potasio C | 25 mg | 0,5% |
| Zinc C | 0,04 mg | 0,4% |
| Copper C | 0,004 mg | 0,4% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,3%
- Carbohydrates 0,2%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,086 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 19,8 g |
|---|---|
| Grasa poliinsaturada C | 11,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 10,7 g |
| SFA 4:0 C | 1,2 g |
| SFA 6:0 C | 0,87 g |
| SFA 8:0 C | 0,51 g |
| SFA 10:0 C | 1,2 g |
| SFA 12:0 C | 1,4 g |
| SFA 14:0 C | 4,3 g |
| SFA 16:0 C | 15,5 g |
| SFA 18:0 C | 6,5 g |
| MUFA 18:1 C | 18,6 g |
| PUFA 18:3 C | 1,2 g |
| PUFA 20:4 C | 0,062 g |
| MUFA 16:1 C | 0,62 g |
| PUFA 18:4 C | 0,009 g |
| MUFA 20:1 C | 0,14 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,025 g |
Carotenoids (6)
| Betacaroteno C | 345 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 754 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Agua C | 22,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter, batido, con sal | 731 | 0,49 g | 0 g | 78,3 g |
| Butter, bañera | 731 | 0,49 g | 0 g | 78,3 g |
| Butter, salada | 717 | 0,85 g | 0,06 g | 81,1 g |
| Butter, sin sal | 717 | 0,85 g | 0,06 g | 81,1 g |
| Butter, NFS | 743 | 0,85 g | 0,06 g | 82,2 g |
| Butter, palo | 743 | 0,85 g | 0,06 g | 82,2 g |
| Regreso., cocinado Cooked | 750 | 2,7 g | 0 g | 81,9 g |
| Grasa animal o goteo | 841 | 2,2 g | 0 g | 92,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grasa de mesa?
100 g of grasa de mesa has 677 kcal. 1 cucharada (14 g): about 95 kcal. Cantidad orientativa por rebanada de pan/rollo (7 g): about 47 kcal. 1 palma (7 g): about 47 kcal.
How much protein is in grasa de mesa?
Grasa de mesa contains 0,58 g of protein per 100 g (1% of the 50 g Daily Value), or 0,081 g in 1 cucharada (14 g). About 0,3% of its calories come from protein.
How many carbs are in grasa de mesa?
Grasa de mesa has 0,36 g of total carbohydrates per 100 g, including 0 g of fiber and 0,35 g of sugars.
How much fat is in grasa de mesa?
Grasa de mesa contains 75,3 g of fat per 100 g, of which 32,5 g is saturated (163% of the Daily Value).
What vitamins and minerals does grasa de mesa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (87% DV), Vitamina B6 (66% DV), Vitamina E (48% DV) and Vitamina K (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in grasa de mesa?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710153. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.