Calories in Table fat, NFS
Generic food Dairy and Eggs
Table fat, NFS contains 677 kcal per 100 g. A typical serving of 1 tablespoon (14 g) provides about 95 kcal.
Roughly 99% of its calories come from fat, with 0.3% from protein and 0.2% from carbohydrates (estimated with general energy factors).
100 g provides 87% of the Daily Value for Vitamin A, 66% of the Daily Value for Vitamin B6 and 48% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 677 kcal | |
| Total fat C | 75.3 g | 97% |
| Saturated fat C | 32.5 g | 163% |
| Cholesterol C | 141 mg | 47% |
| Sodium C | 592 mg | 26% |
| Total carbohydrates C | 0.36 g | 0.1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.35 g | |
| Protein C | 0.58 g | 1% |
| Vitamin A C | 782 µg | 87% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.7 µg | 9% |
| Vitamin E C | 7.2 mg | 48% |
| Vitamin K C | 43.9 µg | 37% |
| Thiamin (B1) C | 0.006 mg | 0.5% |
| Riboflavin (B2) C | 0.012 mg | 0.9% |
| Niacin (B3) C | 0.007 mg | 0% |
| Vitamin B6 C | 1.1 mg | 66% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Choline C | 15.6 mg | 3% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.04 mg | 0.2% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 18 mg | 1% |
| Potassium C | 25 mg | 0.5% |
| Zinc C | 0.04 mg | 0.4% |
| Copper C | 0.004 mg | 0.4% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 0.2%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.086 gprotein density, useful for comparing foods with different calorie levels
- Water22.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 19.8 g |
|---|---|
| Polyunsaturated fat C | 11.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 10.7 g |
| SFA 4:0 C | 1.2 g |
| SFA 6:0 C | 0.87 g |
| SFA 8:0 C | 0.51 g |
| SFA 10:0 C | 1.2 g |
| SFA 12:0 C | 1.4 g |
| SFA 14:0 C | 4.3 g |
| SFA 16:0 C | 15.5 g |
| SFA 18:0 C | 6.5 g |
| MUFA 18:1 C | 18.6 g |
| PUFA 18:3 C | 1.2 g |
| PUFA 20:4 C | 0.062 g |
| MUFA 16:1 C | 0.62 g |
| PUFA 18:4 C | 0.009 g |
| MUFA 20:1 C | 0.14 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.025 g |
Carotenoids (6)
| Beta-carotene C | 345 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 754 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 22.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter, whipped, with salt | 731 | 0.49 g | 0 g | 78.3 g |
| Butter, tub | 731 | 0.49 g | 0 g | 78.3 g |
| Butter, salted | 717 | 0.85 g | 0.06 g | 81.1 g |
| Butter, without salt | 717 | 0.85 g | 0.06 g | 81.1 g |
| Butter, NFS | 743 | 0.85 g | 0.06 g | 82.2 g |
| Butter, stick | 743 | 0.85 g | 0.06 g | 82.2 g |
| Fat back, cooked Cooked | 750 | 2.7 g | 0 g | 81.9 g |
| Animal fat or drippings | 841 | 2.2 g | 0 g | 92.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in table fat?
100 g of table fat has 677 kcal. 1 tablespoon (14 g): about 95 kcal. Guideline amount per slice of bread/roll (7 g): about 47 kcal. 1 pat (7 g): about 47 kcal.
How much protein is in table fat?
Table fat contains 0.58 g of protein per 100 g (1% of the 50 g Daily Value), or 0.081 g in 1 tablespoon (14 g). About 0.3% of its calories come from protein.
How many carbs are in table fat?
Table fat has 0.36 g of total carbohydrates per 100 g, including 0 g of fiber and 0.35 g of sugars.
How much fat is in table fat?
Table fat contains 75.3 g of fat per 100 g, of which 32.5 g is saturated (163% of the Daily Value).
What vitamins and minerals does table fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (87% DV), Vitamin B6 (66% DV), Vitamin E (48% DV) and Vitamin K (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in table fat?
100 g contains 592 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710153. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.