Hams

FoodFactly lists 0 generic hams and 398 packaged products with complete nutrition data. Per 100 g, the median is 118 kcal; half of them fall between 107 kcal and 135 kcal. Median protein is 19 g per 100 g.

Highest protein

  1. Uncured Extra Lean Ham 63,8 g
  2. Wafer Thin HONEY ROAST HAM 36,8 g
  3. Antipasto Classico 32,1 g
  4. Prosciutto Dry Cured Ham 30 g
  5. Presunto Fatias Finas 30 g

Highest fiber

  1. smoked ham 2,9 g
  2. Peppered Ham 2,9 g
  3. Jambon vegan 2,4 g
  4. Black Forest Ham Slices 1,8 g
  5. Triple Smoked Leg Ham 1,4 g

Lowest calorie

  1. Extra lean stone roasted ham 0 kcal
  2. Ham 40 kcal
  3. Shaved Champagne Ham 49 kcal
  4. Prosciutto 70 kcal
  5. Pams Shaved ham 79 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
10 slices Cooked Ham Asda 93 17,6 g 0,8 g 2,2 g
16 Crumbed Ham Slice Tesco 106 18,6 g 1,8 g 2,5 g
5 British Ham Slices Stamford street 98 18,6 g 1,8 g 1,8 g
Achterham Jumbo 103 17,4 g 3 g 2,4 g
Antipasti Edeka 238 28 g 0 g 14 g
Antipasto Classico Negroni 250 32,1 g 0 g 7,3 g
Antipasto Prosciutto Fratelli Beretta 233 26,7 g 0 g 13,3 g
Applewood Smoked Brown Sugar Ham Schneiders 110 17 g 4 g 3,5 g
Applewood smoked ham Aldi 161 23 g 2,7 g 6,6 g
Apple wood Smoked Irish ham Specially Selected 129 25 g 0,3 g 3 g
Applewood Smoked Master Carve Half Ham Kirkland 155 16,7 g 4,8 g 7,1 g
Applewood Smoked Master Carve Half Ham Costco 143 19 g 3,6 g 5,4 g
Applewood Smoked Uncured Ham Trader Joe's 125 17,9 g 1,8 g 5,4 g
Applewood Smoked Uncured Ham Niman Ranch 119 19 g 1,2 g 4,2 g
Applewood smoked Uncured Ham Steak North Country Smokehouse 105 21,1 g 1,8 g 1,8 g
Arran mustard Tarbert 128 23,2 g 0,7 g 3,5 g
Baked Honey Ham Greenfield Natural Meat Co. 113 18,9 g 0 g 2,8 g
Bavarian Smoked Ham thin sliced Asda 112 21 g 0,4 g 2,8 g
Bierschinken Wilhelm Brandenburg 147 18 g 0,5 g 8 g
Bio Schwarzwälder Schinken Tannenhof 263 22 g 1 g 19 g
Biscuit ham slices Kroger 106 15,9 g 0 g 3,5 g
Biscuit Ham Slices Frick’s Quality Meats 80 17,9 g 0 g 0 g
Black forest ham Black Forest 107 17,9 g 1,8 g 2,7 g
Black forest ham H-E-B 89 16,1 g 0 g 2,7 g
Black forest ham Sans nom 110 16 g 1 g 4,5 g
Black Forest Ham The Deli-Shop 100 16 g 2 g 2 g
Black Forest Ham Greenfield Natural Meat Co. 94 18,9 g 0 g 1,9 g
Black Forest Ham Aldi 107 17,9 g 1,8 g 1,8 g
Black Forest Ham Kroger 107 16,1 g 5,4 g 2,7 g
Black Forest Ham Piller's 100 17 g 2 g 2,5 g
Black Forest Ham Land O'Frost 120 16 g 2 g 4 g
Black Forest Ham Slices Clean. Naturally 145 21,8 g 0 g 7,3 g
Black Forest Mini Smoked Ham Longo's 90 18 g 0 g 2 g
Black Forest Smoked Ham OLYMEL 91 16,4 g 1,8 g 2,7 g
Black Forest Smoked Ham Longos 90 18 g 0 g 2 g
Black Forest Smoked Ham Steak Longos 90 18 g 0 g 2 g
Black forest uncured deli ham Wellshire 143 21,4 g 5,4 g 3,6 g
Black Forest Uncured Ham DIETZ & WATSON 107 21,4 g 0 g 2,7 g
Black Forest Uncured Ham GreenWise 125 17,9 g 1,8 g 4,5 g
Black Forest Uncured Ham Applegate 127 20 g 1,8 g 5,5 g
Blacky Ham Horgans 103 20 g 1 g 2 g
Boneless Diced Ham Fresh from Meijer 107 17,9 g 1,8 g 2,7 g
Boneless Gammon with Honey Glaze M&S Food 117 17,4 g 5,9 g 2,6 g
Boneless Ham Hertels 100 15 g 1 g 4 g
BONElESS SMOKED HAM SLICES compliments 85 14,9 g 1,1 g 2,7 g
Breaded Wiltshire Cured Ham M&S Collection 121 21,6 g 0,2 g 3,7 g
Breakfast Ham slices Aldi 107 16,1 g 1,8 g 3,6 g
British honey roast ham Aldi 136 18 g 1,2 g 6,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Carne.