Chopped Ham
Chopped Ham contains 91 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 50 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 54,5 mg | 18% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 14,5 g | 29% |
| Vitamina C L | 4,4 mg | 5% |
| Iron L | 0,55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the lowest quarter of carne (median 21 g)
- Sugars1,8 gin the top quarter of carne (median 0,5 g)
- Fat1,8 gin the lowest quarter of carne (median 4,5 g)
- Saturated fat0,55 gin the lowest quarter of carne (median 1,8 g)
- Sodium982 mgabove the median for carne (median 885 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham Paydan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Jambon Paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Honey Ham Piller's | 91 | 16,4 g | 3,6 g | 2,7 g |
| Honey maple ham Brandt | 91 | 18,2 g | 1,8 g | 2,7 g |
| Black Forest Smoked Ham OLYMEL | 91 | 16,4 g | 1,8 g | 2,7 g |
| Old Fashioned Smoked Ham Olymel | 91 | 16,4 g | 1,8 g | 2,7 g |
| Smoked Ham Black Forest paysan | 91 | 16,4 g | 1,8 g | 1,8 g |
| Szynka Basiuni Sokołów | 91 | 17 g | 1,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Ham?
100 g of Chopped Ham has 91 kcal. Serving, 0.5 cup, 55 g (55 g): about 50 kcal.
Is Chopped Ham high in protein?
Chopped Ham contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 55 g (55 g). About 71% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Chopped Ham?
Chopped Ham has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Ham?
Chopped Ham contains 1,8 g of fat per 100 g, of which 0,55 g is saturated (3% of the Daily Value).
How much sodium is in Chopped Ham?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068104045006. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "CHOPPED HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.