Calories in Azúcar, (sweetsop), crudo
Generic food Raw Frutas
Azúcar, (sweetsop), crudo contains 94 kcal per 100 g. A typical serving of 1 fruta, 2-7/8" dia (155 g) provides about 146 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 40% of the Daily Value for Vitamina C and 12% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat ? | 0,29 g | 0,4% |
| Saturated fat ? | 0,048 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 9 mg | 0,4% |
| Total carbohydrates C | 23,6 g | 9% |
| Dietary fiber ? | 4,4 g | 16% |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 36,3 mg | 40% |
| Thiamin (B1) ? | 0,11 mg | 9% |
| Riboflavin (B2) ? | 0,11 mg | 9% |
| Niacin (B3) ? | 0,88 mg | 6% |
| Ácido pantoténico (B5) ? | 0,23 mg | 5% |
| Vitamina B6 ? | 0,2 mg | 12% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 24 mg | 2% |
| Iron ? | 0,6 mg | 3% |
| Magnesio ? | 21 mg | 5% |
| Fósforo ? | 32 mg | 3% |
| Potasio ? | 247 mg | 5% |
| Zinc ? | 0,1 mg | 0,9% |
| Copper ? | 0,086 mg | 10% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber4,4 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Fat0,29 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,048 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium9 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,11 g |
|---|---|
| Grasa poliinsaturada ? | 0,04 g |
Amino acids (3)
| Tryptophan ? | 0,01 g |
|---|---|
| Lysine ? | 0,055 g |
| Metionina ? | 0,007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,028 g |
| SFA 18:0 ? | 0,02 g |
| MUFA 18:1 ? | 0,11 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Agua ? | 73,2 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0,78 g |
| Energy ? | 393 kJ |
| Vitamina A, UI ? | 6 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sapodilla, crudo Raw | 83 | 0,44 g | 20 g | 1,1 g |
| Custard-apple, (El corazón de Bullock), crudo Raw | 101 | 1,7 g | 25,2 g | 0,6 g |
| Guavas, fresa, crudo Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
| Naranjas, crudo, con cáscara Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
| Elderberries, crudo Raw | 73 | 0,66 g | 18,4 g | 0,5 g |
| Uvas, muscadine, crudo Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Quinces, crudo Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| Mammy-apple, (Mamey), crudo Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw azúcar?
100 g of raw azúcar has 94 kcal. 1 fruta, 2-7/8" dia (155 g): about 146 kcal. 1 taza, pulpa (250 g): about 235 kcal.
How much protein is in raw azúcar?
Raw azúcar contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 3,2 g in 1 fruta, 2-7/8" dia (155 g). About 8% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw azúcar?
Raw azúcar has 23,6 g of total carbohydrates per 100 g, including 4,4 g of fiber.
How much fat is in raw azúcar?
Raw azúcar contains 0,29 g of fat per 100 g, of which 0,048 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw azúcar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (40% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw azúcar?
100 g contains 9 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168175. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.