Calories in Sukker- æbler, (sweetsop), rå
Generic food Raw Frugter
Sukker- æbler, (sweetsop), rå contains 94 kcal per 100 g. A typical serving of 1 frugt, 2-7 / 8 "dia (155 g) provides about 146 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 40 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat ? | 0,29 g | 0,4 % |
| Saturated fat ? | 0,048 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber ? | 4,4 g | 16 % |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 36,3 mg | 40 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,11 mg | 9 % |
| Niacin (B3) ? | 0,88 mg | 6 % |
| Pantothensyre (B5) ? | 0,23 mg | 5 % |
| Vitamin B6 ? | 0,2 mg | 12 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 24 mg | 2 % |
| Jern ? | 0,6 mg | 3 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 32 mg | 3 % |
| Kalium ? | 247 mg | 5 % |
| Zink ? | 0,1 mg | 0,9 % |
| Kobber ? | 0,086 mg | 10 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber4,4 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Fat0,29 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,048 gabove the median for frugt og frugtsafter (median 0,021 g)
- Sodium9 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,11 g |
|---|---|
| Polyumættet fedt ? | 0,04 g |
Amino acids (3)
| Tryptophan Formand ? | 0,01 g |
|---|---|
| Lysin ? | 0,055 g |
| Methionin ? | 0,007 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,04 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,028 g |
| SFA 18: 0 ? | 0,02 g |
| MUFA 18: 1 ? | 0,11 g |
| PUFA 18: 3 ? | 0 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Vand ? | 73,2 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 0,78 g |
| Energi ? | 393 kJ |
| A-vitamin, IE ? | 6 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SapodillaCity in Quebec Canada, rå Raw | 83 | 0,44 g | 20 g | 1,1 g |
| Æble, (Bullock 's-hjerte), rå Raw | 101 | 1,7 g | 25,2 g | 0,6 g |
| Guavafrugter, jordbær, rå Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
| Appelsiner, rå, med skræl Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
| Hyldebær, rå Raw | 73 | 0,66 g | 18,4 g | 0,5 g |
| Druer, muscadin, rå Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Kvæder, rå Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| Æble, (mamey), rå Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw sukker- æbler?
100 g of raw sukker- æbler has 94 kcal. 1 frugt, 2-7 / 8 "dia (155 g): about 146 kcal. 1 kop, papirmasse (250 g): about 235 kcal.
How much protein is in raw sukker- æbler?
Raw sukker- æbler contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in 1 frugt, 2-7 / 8 "dia (155 g). About 8 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw sukker- æbler?
Raw sukker- æbler has 23,6 g of total carbohydrates per 100 g, including 4,4 g of fiber.
How much fat is in raw sukker- æbler?
Raw sukker- æbler contains 0,29 g of fat per 100 g, of which 0,048 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw sukker- æbler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw sukker- æbler?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168175. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.