Calories in Custard-apple, (El corazón de Bullock), crudo
Generic food Raw Frutas
Custard-apple, (El corazón de Bullock), crudo contains 101 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 21% of the Daily Value for Vitamina C and 13% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat ? | 0,6 g | 0,8% |
| Saturated fat I | 0,23 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 4 mg | 0,2% |
| Total carbohydrates C | 25,2 g | 9% |
| Dietary fiber I | 2,4 g | 9% |
| Total sugars | not reported | |
| Protein ? | 1,7 g | 3% |
| Vitamina A ? | 2 µg | 0,2% |
| Vitamina C ? | 19,2 mg | 21% |
| Thiamin (B1) ? | 0,08 mg | 7% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 0,5 mg | 3% |
| Ácido pantoténico (B5) ? | 0,14 mg | 3% |
| Vitamina B6 ? | 0,22 mg | 13% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 30 mg | 2% |
| Iron ? | 0,71 mg | 4% |
| Magnesio ? | 18 mg | 4% |
| Fósforo ? | 21 mg | 2% |
| Potasio ? | 382 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber2,4 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Fat0,6 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,23 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (3)
| Tryptophan ? | 0,007 g |
|---|---|
| Lysine ? | 0,037 g |
| Metionina ? | 0,004 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Agua ? | 71,5 g |
|---|---|
| Ash ? | 1 g |
| Energy ? | 423 kJ |
| Vitamina A, UI ? | 33 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Azúcar, (sweetsop), crudo Raw | 94 | 2,1 g | 23,6 g | 0,29 g |
| Jujube, crudo Raw | 79 | 1,2 g | 20,2 g | 0,2 g |
| Crabapples, crudo Raw | 76 | 0,4 g | 20 g | 0,3 g |
| Plantains, por escrito, crudo Raw | 145 | 1,2 g | 33,6 g | 0,69 g |
| Quinces, crudo Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| Sapodilla, crudo Raw | 83 | 0,44 g | 20 g | 1,1 g |
| Longans, crudo Raw | 60 | 1,3 g | 15,1 g | 0,1 g |
| Persimmons, nativo, crudo Raw | 127 | 0,8 g | 33,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw custard-apple?
100 g of raw custard-apple has 101 kcal.
How much protein is in raw custard-apple?
Raw custard-apple contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw custard-apple?
Raw custard-apple has 25,2 g of total carbohydrates per 100 g, including 2,4 g of fiber.
How much fat is in raw custard-apple?
Raw custard-apple contains 0,6 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw custard-apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw custard-apple?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171725. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.