Calories in Sugar-apples, (sweetsop), raw
Generic food Raw Fruits
Sugar-apples, (sweetsop), raw contains 94 kcal per 100 g. A typical serving of 1 fruit, 2-7/8" dia (155 g) provides about 146 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 40% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 94 kcal | |
| Total fat ? | 0.29 g | 0.4% |
| Saturated fat ? | 0.048 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 9 mg | 0.4% |
| Total carbohydrates C | 23.6 g | 9% |
| Dietary fiber ? | 4.4 g | 16% |
| Total sugars | not reported | |
| Protein ? | 2.1 g | 4% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 36.3 mg | 40% |
| Thiamin (B1) ? | 0.11 mg | 9% |
| Riboflavin (B2) ? | 0.11 mg | 9% |
| Niacin (B3) ? | 0.88 mg | 6% |
| Pantothenic acid (B5) ? | 0.23 mg | 5% |
| Vitamin B6 ? | 0.2 mg | 12% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 24 mg | 2% |
| Iron ? | 0.6 mg | 3% |
| Magnesium ? | 21 mg | 5% |
| Phosphorus ? | 32 mg | 3% |
| Potassium ? | 247 mg | 5% |
| Zinc ? | 0.1 mg | 0.9% |
| Copper ? | 0.086 mg | 10% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber4.4 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Fat0.29 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.048 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium9 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.11 g |
|---|---|
| Polyunsaturated fat ? | 0.04 g |
Amino acids (3)
| Tryptophan ? | 0.01 g |
|---|---|
| Lysine ? | 0.055 g |
| Methionine ? | 0.007 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.028 g |
| SFA 18:0 ? | 0.02 g |
| MUFA 18:1 ? | 0.11 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 73.2 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 0.78 g |
| Energy ? | 393 kJ |
| Vitamin A, IU ? | 6 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sapodilla, raw Raw | 83 | 0.44 g | 20 g | 1.1 g |
| Custard-apple, (bullock's-heart), raw Raw | 101 | 1.7 g | 25.2 g | 0.6 g |
| Guavas, strawberry, raw Raw | 69 | 0.58 g | 17.4 g | 0.6 g |
| Oranges, raw, with peel Raw | 63 | 1.3 g | 15.5 g | 0.3 g |
| Elderberries, raw Raw | 73 | 0.66 g | 18.4 g | 0.5 g |
| Grapes, muscadine, raw Raw | 57 | 0.81 g | 13.9 g | 0.47 g |
| Quinces, raw Raw | 57 | 0.4 g | 15.3 g | 0.1 g |
| Mammy-apple, (mamey), raw Raw | 51 | 0.5 g | 12.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw sugar-apples?
100 g of raw sugar-apples has 94 kcal. 1 fruit, 2-7/8" dia (155 g): about 146 kcal. 1 cup, pulp (250 g): about 235 kcal.
How much protein is in raw sugar-apples?
Raw sugar-apples contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in 1 fruit, 2-7/8" dia (155 g). About 8% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw sugar-apples?
Raw sugar-apples has 23.6 g of total carbohydrates per 100 g, including 4.4 g of fiber.
How much fat is in raw sugar-apples?
Raw sugar-apples contains 0.29 g of fat per 100 g, of which 0.048 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does raw sugar-apples contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw sugar-apples?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168175. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.