Calories in Strudel, berry
Generic food Dulces y postres
Strudel, berry contains 291 kcal per 100 g. A typical serving of 1 pieza (125 g) provides about 364 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for pasteles y pasteles on FoodFactly (311 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamina A, 14% of the Daily Value for Folate (B9) and 10% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat C | 14,2 g | 18% |
| Saturated fat C | 7,6 g | 38% |
| Cholesterol C | 39 mg | 13% |
| Sodium C | 131 mg | 6% |
| Total carbohydrates C | 39,2 g | 14% |
| Dietary fiber C | 2,7 g | 10% |
| Total sugars C | 21,7 g | |
| Protein C | 2,4 g | 5% |
| Vitamina A C | 129 µg | 14% |
| Vitamina C C | 1,4 mg | 2% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,55 mg | 4% |
| Vitamina K C | 10,4 µg | 9% |
| Thiamin (B1) C | 0,038 mg | 3% |
| Riboflavin (B2) C | 0,025 mg | 2% |
| Niacin (B3) C | 0,74 mg | 5% |
| Vitamina B6 C | 0,04 mg | 2% |
| Folate (B9) C | 56 µg | 14% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9 mg | 2% |
| Calcio C | 21 mg | 2% |
| Iron C | 0,56 mg | 3% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 38 mg | 3% |
| Potasio C | 98 mg | 2% |
| Zinc C | 0,28 mg | 3% |
| Copper C | 0,09 mg | 10% |
| Selenio C | 1,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of pasteles y pasteles (median 3 g)
- Fiber2,7 gin the top quarter of pasteles y pasteles (median 1,2 g)
- Sugars21,7 gbelow the median for pasteles y pasteles (median 25,9 g)
- Fat14,2 gbelow the median for pasteles y pasteles (median 14,8 g)
- Saturated fat7,6 gin the top quarter of pasteles y pasteles (median 4,1 g)
- Sodium131 mgin the lowest quarter of pasteles y pasteles (median 269 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
- Water43,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 0,61 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,52 g |
| SFA 4:0 C | 0,34 g |
| SFA 6:0 C | 0,24 g |
| SFA 8:0 C | 0,14 g |
| SFA 10:0 C | 0,32 g |
| SFA 12:0 C | 0,37 g |
| SFA 14:0 C | 1,2 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 60 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 55 µg |
| Retinol C | 124 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 43,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 19 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Strudel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, manzana | 274 | 3,3 g | 41,1 g | 11,2 g |
| Strudel, cereza | 296 | 2,2 g | 40,7 g | 14,1 g |
| Strudel, queso | 358 | 5,9 g | 39,1 g | 19,8 g |
| Strudel, melocotón | 281 | 2,1 g | 36,7 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tart, todo tipo | 316 | 3 g | 42,6 g | 16,1 g |
| Pie, manzana, comida rápida | 316 | 3 g | 42,6 g | 16,1 g |
| Regreso, fruta | 316 | 3 g | 42,6 g | 16,1 g |
| Pie, cereza | 311 | 3 g | 40,9 g | 15,3 g |
| Pastel o pastelito, chocolate, no hay ilusiones | 303 | 5,1 g | 43,3 g | 13,2 g |
| Pie, fresa | 289 | 2,9 g | 44,2 g | 11,6 g |
| Muffin, calabaza | 305 | 5 g | 43,2 g | 12,9 g |
| Pan, calabaza | 305 | 5 g | 43,2 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strudel?
100 g of strudel has 291 kcal. 1 pieza (125 g): about 364 kcal. 1 pulgada cúbica (8,5 g): about 25 kcal.
How much protein is in strudel?
Strudel contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in 1 pieza (125 g). About 3% of its calories come from protein. Compared with other pasteles y pasteles, that is in the lowest quarter (median 3 g).
How many carbs are in strudel?
Strudel has 39,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 21,7 g of sugars.
How much fat is in strudel?
Strudel contains 14,2 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (14% DV), Folate (B9) (14% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in strudel?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708040. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.