Calories in Strawberries, canned
Generic food Canned Fruits
Strawberries, canned contains 92 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 230 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 35% of the Daily Value for Vitamin C.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat C | 0.26 g | 0.3% |
| Saturated fat C | 0.014 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 4 mg | 0.2% |
| Total carbohydrates C | 23.5 g | 9% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 21.8 g | |
| Protein C | 0.56 g | 1% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 31.7 mg | 35% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K C | 1.5 µg | 1% |
| Thiamin (B1) C | 0.021 mg | 2% |
| Riboflavin (B2) C | 0.034 mg | 3% |
| Niacin (B3) C | 0.057 mg | 0.4% |
| Vitamin B6 C | 0.049 mg | 3% |
| Folate (B9) C | 28 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.8 mg | 0.7% |
| Calcium C | 13 mg | 1% |
| Iron C | 0.49 mg | 3% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 12 mg | 1% |
| Potassium C | 86 mg | 2% |
| Zinc C | 0.09 mg | 0.8% |
| Copper C | 0.063 mg | 7% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.56 gbelow the median for fruits (median 0.68 g)
- Sugars21.8 gin the top quarter of fruits (median 11.2 g)
- Fat0.26 gabove the median for fruits (median 0.21 g)
- Saturated fat0.014 gbelow the median for fruits (median 0.026 g)
- Sodium4 mgabove the median for fruits (median 3 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.036 g |
|---|---|
| Polyunsaturated fat C | 0.13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.075 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.01 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.035 g |
| PUFA 18:3 C | 0.054 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Strawberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries, raw Raw | 32 | 0.67 g | 7.7 g | 0.3 g |
| Strawberries, canned, heavy syrup pack, solids and liquids Canned | 92 | 0.56 g | 23.5 g | 0.26 g |
| Strawberries, frozen, unsweetened Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
| Strawberries, frozen, sweetened, sliced Frozen | 96 | 0.53 g | 25.9 g | 0.13 g |
| Strawberries, frozen Frozen | 35 | 0.43 g | 9.1 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, canned, heavy syrup, drained Canned | 89 | 0.44 g | 23.1 g | 0.14 g |
| Cherries, sour, red, canned, heavy syrup pack, solids and liquids Canned | 91 | 0.73 g | 23.3 g | 0.1 g |
| Figs, canned, heavy syrup pack, solids and liquids Canned | 88 | 0.38 g | 22.9 g | 0.1 g |
| Plums, canned, purple, heavy syrup pack, solids and liquids Canned | 89 | 0.36 g | 23.2 g | 0.1 g |
| Blueberries, canned, heavy syrup, solids and liquids Canned | 88 | 0.65 g | 22.1 g | 0.33 g |
| Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned | 83 | 0.53 g | 21.5 g | 0.08 g |
| Raspberries, canned, red, heavy syrup pack, solids and liquids Canned | 91 | 0.83 g | 23.4 g | 0.12 g |
| Blackberries, canned, heavy syrup, solids and liquids Canned | 92 | 1.3 g | 23.1 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned strawberries?
100 g of canned strawberries has 92 kcal. 1 cup (250 g): about 230 kcal.
How much protein is in canned strawberries?
Canned strawberries contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in 1 cup (250 g). About 2% of its calories come from protein. Compared with other fruits, that is below the median (median 0.68 g).
How many carbs are in canned strawberries?
Canned strawberries has 23.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 21.8 g of sugars.
How much fat is in canned strawberries?
Canned strawberries contains 0.26 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned strawberries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does strawberries have the same nutrition canned and raw?
No. Per 100 g, strawberries, canned has 92 kcal, while strawberries, raw has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709284. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.