Gizzardes aromáticos, Estilo puertorriqueño: Nutrition Facts
Generic food Cooked Comidas y Platos
Gizzardes aromáticos, Estilo puertorriqueño contains 179 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 465 kcal.
Roughly 46% of its calories come from protein, with 44% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 49% of the Daily Value for selenio, 28% of the Daily Value for Vitamina B12 and 27% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 8,7 g | 11% |
| Saturated fat C | 1,7 g | 9% |
| Cholesterol C | 237 mg | 79% |
| Sodium C | 380 mg | 17% |
| Total carbohydrates C | 4,4 g | 2% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 1,9 g | |
| Protein C | 20,3 g | 41% |
| Vitamina A C | 79 µg | 9% |
| Vitamina C C | 6,2 mg | 7% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 17,3 µg | 14% |
| Thiamin (B1) C | 0,25 mg | 21% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 C | 0,67 µg | 28% |
| Choline C | 72,5 mg | 13% |
| Calcio C | 31 mg | 2% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 138 mg | 11% |
| Potasio C | 239 mg | 5% |
| Zinc C | 2,9 mg | 27% |
| Copper C | 0,14 mg | 15% |
| Selenio C | 27 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 10%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber1,1 gabove the median for vajilla mezclada de aves (median 0,9 g)
- Sugars1,9 gin the top quarter of vajilla mezclada de aves (median 1,2 g)
- Fat8,7 gin the top quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,7 gabove the median for vajilla mezclada de aves (median 1,3 g)
- Sodium380 mgabove the median for vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,7 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,99 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,067 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 167 µg |
|---|---|
| Lycopene C | 923 µg |
| Lutein + zeaxantina C | 58 µg |
| Retinol C | 65 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 66,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 2 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, Pollo frito, EXTRA CRISPY, Thigh, carne sólo, la piel y la panificación eliminadas Cooked | 179 | 22,4 g | 0 g | 10 g |
| KFC, Pollo frito, RECIPE ORIGINAL, Thigh, carne sólo, la piel y la panificación eliminadas Cooked | 175 | 22,8 g | 0,01 g | 9,3 g |
| Alimentos rápidos, Pollo frito, Thigh, carne sólo, la piel y la panificación eliminadas Cooked | 178 | 23,2 g | 0,24 g | 9,4 g |
| Carne de carne de cerdo, Estilo puertorriqueño Cooked | 200 | 17,9 g | 2,8 g | 12,7 g |
| Stewed, sazonado, carne molida y cerdo, Estilo mexicano Cooked | 139 | 16,7 g | 1,5 g | 7 g |
| POPEYES, Pollo frito, Mild, Thigh, carne sólo, la piel y la panificación eliminadas Cooked | 188 | 24,3 g | 0,85 g | 9,7 g |
| Conejo Stewed, Estilo puertorriqueño Cooked | 214 | 17,1 g | 6,8 g | 12,7 g |
| KFC, Pollo frito, RECIPE ORIGINAL, Lactante, carne y piel con pan Cooked | 231 | 21,9 g | 6,3 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked gizzardes aromáticos?
100 g of cooked gizzardes aromáticos has 179 kcal. 1 taza (260 g): about 465 kcal.
Is cooked gizzardes aromáticos high in protein?
Cooked gizzardes aromáticos contains 20,3 g of protein per 100 g (41% of the 50 g Daily Value), or 52,8 g in 1 taza (260 g). About 46% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in cooked gizzardes aromáticos?
Cooked gizzardes aromáticos has 4,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars.
How much fat is in cooked gizzardes aromáticos?
Cooked gizzardes aromáticos contains 8,7 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked gizzardes aromáticos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (49% DV), Vitamina B12 (28% DV), zinc (27% DV), Thiamin (B1) (21% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked gizzardes aromáticos?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706878. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.