Steaks de tofu
Packaged product Frijoles y legumbres Thiriet
Steaks de tofu contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 48% of its calories come from fat, with 32% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 194 kcal per 100 g across 76 products.
100 g provides 34% of the Daily Value for manganese, 21% of the Daily Value for copper and 15% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,1 mg | 10% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,058 mg | 5% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 27 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 58,1 mg | 4% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 64,7 mg | 15% |
| Fósforo L | 147 mg | 12% |
| Potasio L | 250 mg | 5% |
| Zinc L | 0,97 mg | 9% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,79 mg | 34% |
| Selenio L | 6,8 µg | 12% |
| Iodine L | 7,2 µg | 5% |
| Chloride L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 20%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for frijoles y legumbres (median 13,3 g)
- Fiber3,9 gabove the median for frijoles y legumbres (median 3,7 g)
- Sugars3,5 gin the top quarter of frijoles y legumbres (median 1,6 g)
- Fat8 gin the lowest quarter of frijoles y legumbres (median 11 g)
- Saturated fat0,8 gin the lowest quarter of frijoles y legumbres (median 1,7 g)
- Sodium320 mgin the lowest quarter of frijoles y legumbres (median 440 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 105 µg |
|---|
Other components (2)
| Agua L | 69,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590837259
- Quantity
- 200 g (2 * 100 g)
- Label serving
- 100 g
- Category
- Tofu patties
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu 43% (eau, _soja_, gélifiant : chlorure de calcium), eau, flocons de _blé_, purée de tomate double concentrée 8%, poivrons rouges 7%, oignons 7%, protéines de _soja_ déshydratées 5%, huile de colza, ail 1%, basilic, sel, épaississant : méthylcellulose, sauce soja (eau, _soja_, _blé_, sel), sucre, thym.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite violado (canla)AjoSaltAzúcar
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|---|---|---|---|---|
| croque tofou tandoori soy | 165 | 11,5 g | 8,9 g | 8,6 g |
| Croq' Soja, Pomme de terre & Emmental céréal bio | 161 | 13 g | 7,2 g | 8,1 g |
| Tofu burger teriyaki Soyarie | 160 | 15,7 g | 4,3 g | 10 g |
| Croc Tofou à la Provençale Soy | 160 | 14 g | 4,5 g | 8,4 g |
| Croq'Soja à la Provencale Céréal Bio | 160 | 14 g | 4 g | 8,2 g |
| TOFUBURGER alla pizzaiola Eurospin | 167 | 9 g | 11 g | 9 g |
| Croque Tofou Curry et Pavot Soy | 168 | 14 g | 3,9 g | 9,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steaks de tofu?
100 g of Steaks de tofu has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
Is Steaks de tofu high in protein?
Steaks de tofu contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 13,3 g).
How many carbs are in Steaks de tofu?
Steaks de tofu has 7,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steaks de tofu?
Steaks de tofu contains 8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Steaks de tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), copper (21% DV), magnesio (15% DV), selenio (12% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steaks de tofu?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590837259. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.