Steaks de tofu
Packaged product Beans and Legumes Thiriet
Steaks de tofu contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 48% of its calories come from fat, with 32% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 193 kcal per 100 g across 77 products.
100 g provides 34% of the Daily Value for manganese, 21% of the Daily Value for copper and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.1 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 64.7 mg | 15% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 20%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for beans and legumes (median 13 g)
- Fiber3.9 gabove the median for beans and legumes (median 3.7 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 1.6 g)
- Fat8 gin the lowest quarter of beans and legumes (median 11 g)
- Saturated fat0.8 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium320 mgin the lowest quarter of beans and legumes (median 440 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 105 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590837259
- Quantity
- 200 g (2 * 100 g)
- Label serving
- 100 g
- Category
- Tofu patties
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tofu 43% (eau, _soja_, gélifiant : chlorure de calcium), eau, flocons de _blé_, purée de tomate double concentrée 8%, poivrons rouges 7%, oignons 7%, protéines de _soja_ déshydratées 5%, huile de colza, ail 1%, basilic, sel, épaississant : méthylcellulose, sauce soja (eau, _soja_, _blé_, sel), sucre, thym.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilGarlicSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| croque tofou tandoori soy | 165 | 11.5 g | 8.9 g | 8.6 g |
| Croq' Soja, Pomme de terre & Emmental céréal bio | 161 | 13 g | 7.2 g | 8.1 g |
| Tofu burger teriyaki Soyarie | 160 | 15.7 g | 4.3 g | 10 g |
| Croc Tofou à la Provençale Soy | 160 | 14 g | 4.5 g | 8.4 g |
| Croq'Soja à la Provencale Céréal Bio | 160 | 14 g | 4 g | 8.2 g |
| TOFUBURGER alla pizzaiola Eurospin | 167 | 9 g | 11 g | 9 g |
| Croque Tofou Curry et Pavot Soy | 168 | 14 g | 3.9 g | 9.5 g |
| Croc Tofou aux algues de Bretagne Soy | 158 | 15 g | 2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590837259. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.