Sándwich de carne o sub en trigo: Nutrition Facts
Generic food Comidas y Platos
Sándwich de carne o sub en trigo contains 247 kcal per 100 g. A typical serving of 1 grande (175 g) provides about 432 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from protein and 31% from fat (estimated with general energy factors).
That is close to the median for sándwiches de carne y barbacoa on FoodFactly (233 kcal per 100 g).
100 g provides 51% of the Daily Value for selenio, 41% of the Daily Value for Vitamina B12 and 36% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 247 kcal | |
| Total fat C | 8,3 g | 11% |
| Saturated fat C | 2,9 g | 15% |
| Cholesterol C | 40 mg | 13% |
| Sodium C | 406 mg | 18% |
| Total carbohydrates C | 23,5 g | 9% |
| Dietary fiber C | 2,8 g | 10% |
| Total sugars C | 2,7 g | |
| Protein C | 18,9 g | 38% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,3 mg | 2% |
| Vitamina K C | 3,6 µg | 3% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 5,8 mg | 36% |
| Vitamina B6 C | 0,4 mg | 23% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0,99 µg | 41% |
| Choline C | 48,4 mg | 9% |
| Calcio C | 91 mg | 7% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 39 mg | 9% |
| Fósforo C | 193 mg | 15% |
| Potasio C | 252 mg | 5% |
| Zinc C | 3,2 mg | 29% |
| Copper C | 0,13 mg | 15% |
| Selenio C | 28,3 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of sándwiches de carne y barbacoa (median 15,9 g)
- Fiber2,8 gin the top quarter of sándwiches de carne y barbacoa (median 1,2 g)
- Sugars2,7 gin the lowest quarter of sándwiches de carne y barbacoa (median 4,8 g)
- Fat8,3 gabove the median for sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat2,9 gabove the median for sándwiches de carne y barbacoa (median 2,9 g)
- Sodium406 mgin the lowest quarter of sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,97 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,097 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 33 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 47,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 33 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger, de la cafetería de la escuela | 250 | 18,7 g | 23,4 g | 8,6 g |
| Hamburger, de la cafetería de la escuela | 243 | 17,8 g | 25,7 g | 7,4 g |
| Sándwich de carne o sub en blanco | 249 | 17,9 g | 25,4 g | 8,1 g |
| Sándwich de cerdo, con queso | 246 | 18,1 g | 22,3 g | 9 g |
| Sándwich de sardina | 234 | 17,9 g | 21,9 g | 8 g |
| Turquía o hamburguesa de pollo, sobre el pan de trigo | 227 | 20,7 g | 18,7 g | 7,7 g |
| Sándwich de club en trigo | 220 | 16 g | 21,4 g | 7,7 g |
| Sándwich de perro caliente, vegetariano, en bun | 251 | 15,8 g | 24,3 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de carne o sub en trigo?
100 g of sándwich de carne o sub en trigo has 247 kcal. 1 grande (175 g): about 432 kcal. 1 miniatura / deslizante (60 g): about 148 kcal. 1 ordinario (115 g): about 284 kcal.
Is sándwich de carne o sub en trigo high in protein?
Sándwich de carne o sub en trigo contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 33,1 g in 1 grande (175 g). About 31% of its calories come from protein. Compared with other sándwiches de carne y barbacoa, that is among the highest quarter (median 15,9 g).
How many carbs are in sándwich de carne o sub en trigo?
Sándwich de carne o sub en trigo has 23,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,7 g of sugars.
How much fat is in sándwich de carne o sub en trigo?
Sándwich de carne o sub en trigo contains 8,3 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does sándwich de carne o sub en trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), Vitamina B12 (41% DV), Niacin (B3) (36% DV), zinc (29% DV) and Vitamina B6 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de carne o sub en trigo?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706959. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.